How to overcome your acne

How to overcome your acne

Acne is indeed very disturbing for us, especially for women who crave beauty. Acne can be said to be a major enemy for us, therefore, I will give you tips on how to overcome your acne
Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, just when my period, stress, use of cosmetics that do not match or taking certain medications can cause acne. Until this time, there is no medicine that can cure acne completely. However much effort you can do to help cure or at least reduce the growth of acne.

How to overcome your acne

overcome your acne

Here are some tips for how to overcome your acne.

Diligent cleaning your face
One cause of acne is dirt and bacteria attached to the face. By washing your face or wipe your face using a cleansing milk to get rid of dirt and bacteria.

Get rid of facial hair
Hair will become dirty and greasy while we perform daily activities. When hair touched his face, then the dirt can be moved to our face and can cause acne.

Wash your pillowcase and sheets regularly
The hair is dirty or unclean face can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face against the pillow, back against the dirt on our faces.

Drink 8 glasses of water a day
Consuming enough water can help the body remove toxins and substances are not useful in the body, so as to reduce the risk of acne.

Enough sleep
Sleep is enough to make the intake of oxygen in the body balanced. So bright and protect facial skin from acne.

Reduce the use of cosmetics
Using cosmetics can clog the pores of the face. These blockages create the pores do not breathe properly. Choose cosmetics that are water which can reduce the potential incidence of acne than oil-based cosmetics.

Do not pinch acne
Dirty hands when you grab and squeeze acne triggers the increased oil and dirt in the face. When the squeeze pimples, there are layers beneath the skin can become damaged and cause facial oils spread to other parts of the face so that acne arises more and more.

Avoid fatty foods
Fatty foods can cause oil glands to increase production. We recommend that you avoid fatty foods such as chocolate, nuts, fatty meat.

Eat healthy and balanced diet
Besides being dirty, acne also signifies that something is not right in our bodies. Skin health really depends on the intake of nutrients that enter. Eat a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not just facial skin, healthy.

Exercise regularly
Exercise regularly, increase oxygen levels in the body that is very useful to avoid from acne.