Exercise will help you to get a healthy body and mind. You would have definitely dreamt of a six packs abs. The perfect figure will help you to wear any dresses of your choice. If you are a female then you have dreamt to have a sexy figure like the models. To get a perfect figure you must exercise regularly. It might not be possible to exercise for more than one hour everyday. In that case exercise for 15-20 minutes daily. This will also help you to get the prefect figure and your skin and hair will glow too.
If you find that doing exercise or going to the gym might not be your cup of tea, then you should go for swimming, aerobic classes, local dance classes. At the most you can go for a walk in the morning too.
The physical exercise will help you to make you beautiful from inside and outside.