Eliminate belly fat tips for women | Female OKE Tips, Beauty Tips

Eliminate belly fat tips for women

Fat? thing once so feared by women. Okay let's see the tips - these tips.

1. Nutritionally balanced

Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminatefat in your belly. Practice to control food portions. Make sure your diet balanced andhealthy nutrients including carbohydrates, proteins and good fats. Consumption ofwhole grains is also a regular basis because it can help eliminate belly fat.

2. Cardio exercise

If you want to look slim tummy, doing cardio exercise every day on a regular basis.This is a mandatory exercise to lose belly fat. Perform cardio exercise gradually until it reaches such a high intensity spinning, interval training, and ran.

3. Exercises to shape the upper body

Limit yourself to exercises build muscle belly, because it is not effective to eliminatebelly fat. Focus exercises to form the entire upper body and back, because it willmake the curve of the body more visible. This can make you look slimmer and sexy.And, not only belly fat is lost, the muscles around the stomach was established.