Focus on finding ways to improve male sexual stamina, such asKegel exercises can be a solution for the men. Why? It is equally important in improving your sexual competence. Most women take about 20 minutes to reach orgasm. So in other words youneed to survive in 20 minutes to offset the action of sex partners.Thus quoted by the Times of India, Wednesday (05/12/2010).
So, how do I make a longer lasting penis during penetration?
Contraction of the penis will be stronger if you do Kegelexercises (flexing muscles like you are being stopped urinating,then hold it again). Perform 10 repetitions each time for 10seconds. This exercise is recommended twice a day while you're watching television or doing something. Many women performKegel exercises such as drinking habits vitamins. The reason, of course, because they know the way these explosions would taste better and better orgasms.
"To enhance your orgasm, you must commit to doing kegel. It really works," said Debby Herbenick PhD, author of Because It Feels Good.