Women who are trying to get pregnant can increase the probability of conception in her womb by eating ice cream or a glass of milk fat per day. A study at the Harvard School of Public Health, Boston showed that women who want to become pregnant should avoid low-fat dairy products, because it is precisely related to the non-ovulation.Reuters Health also stated that if someone wanted pregnancy, so it's good to consume one or two servings of dairy foods, fatty foods, but without increasing total calorie intake and maintain a low intake of saturated fat.During the eight years of research, assessment of diet by 18 555 women who had married, had no history of infertility, and are trying to conceive.During the study, a total of 2165 women undergoing medical examination regarding infertility and 438 of them are known to experience infertility due to lack of ovulation or an-ovulation.The researchers found that women who consumed two or more servings of food from low-fat dairy products per day, such as skim milk and yogurt, is proven to increase risk of infertility associated with ovulation approximately 85% compared to women who consumed less than one serving of dairy productsLow fat per week.While women who consumed at least one serving of high-fat dairy products each day can lower the risk of ovulation-related infertility by 27% compared to women who eat a diet similar in a number of less per week. The opposite also applies to high-fat dairy foods, especially whole milk.Now recommended that women who want to become pregnant should replace the consumption of low-fat dairy foods, such as skim milk and yogurt from milk with high fat foods such as whole milk and ice cream, but still maintain a normal calorie intake and limiting saturated fat intake to maintain body health . It is also advisable that after a successful woman is pregnant, she should come back from eating low-fat milk.
