Female OKE Tips, Beauty Tips

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How to change your hairstyle?

Coming Soon, very soon will come the New Year holidays , with fluffy snow, ornate Christmas trees, garlands of bright and cheerful meeting of the New Dragon 2012 . Colors and emotions - New Year's Eve sure to surprise everybody. Costume, hairstyle, make-up holiday . What's in the New Year , you probably already decided, and evening make-up about imagine. And that's what you can do with hair?

Hair can build, paint, lay - a lot of options.

There are various ways of hair, what to choose - it depends on the skill of the barber, on the condition of your hair, your mood - but much of anything.

Stackable hair attached to your hair with adhesive. Places spikes resemble elongated grains of rice.

The number of connections depends on how much hair you are ordering.

By increasing and length, and volume is usually required pryadok 250. If you want to increase hair for volume, it is enough 100 strands.

If you are running a true professional, a graft of hair does not differ from their own. Any special sophisticated means to care for hair graft is required.

Coloring, styling, tanning is not harmful to graft hair and shorten their toes.

Usually hairdo hair extensions procedure takes no more than three hours.

Most often we use the following technologies.

UK - the most common. The strands are joined with hot glue (organic resin - keratin).

Spanish - cold building. The strands are attached to your own hair using a two-adhesive.

Korean - cold building with metal beads RING STAR.

Used for hair extensions, natural and artificial hair (kanekalon) and various models kanikalona - "Pony", "ripple" and "Zizi".

If you dye your hair of chemical paint, remember ...

- The hair apply the paint can!

- Apply the paint is better from the back, because in the occipital area of ??the skin temperature and color below is longer.

- Hair will not be brighter, if you instead of thirty minutes will keep the dye hour.

- Wash the paint to large amounts of water, or remain on the hair chemicals.

- Do not dye your hair, where it has been painted with vegetable dyes.

- Do not dye your hair if you were in front of this potent drug.

- If you choose a natural dye best hair dye to lighter shade of natural color. Hair color should match the color of the skin and eyes.

- Live natural dyes: henna, Basma, extracts of chamomile, rhubarb, green walnut shells, onion scales. They strengthen the hair, removes dandruff .

- Before painting with natural dyes her hair should be washed and dried.

- Apply staining solution to the individual strands and then combed them, so that it evenly distributed.

- If you use vegetable dye (except henna and basma), hair can not rinse.

To change the shape of hair, to give more volume, there are various styling products. How to use them on purpose?

� If you want to give your hair volume, apply a little paint on the hair roots from the bottom, and then lay the hair with a round brush.

� Varnish will help to simplify the formation of waves and curls. Apply the varnish on my finger and then wrap around curl wet or dry. Repeat.

� To create smooth hairstyles namesite paint on the palm or flat brush, then gently smooth the hair dry.

� With paint, you can create and the effect of negligence. Apply paint only to the ends of her hair, then twist the little fingers of the individual strands in different directions.

� mousse or foam will not fit, to create this fashionable hairstyle negligence. It is better to use a gel or cream.

� Creams and wax are not suitable to give hair volume.

� A gel is not suitable to create a smooth styling. For this purpose, are wax and mousse.

7 Steps to Great Makeup

7 Steps to Great Makeup - 1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder:The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lineS

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Women's beauty secrets soft and tender lips

The winter start, you will immediately rush to the pharmacy for hygienic lipstick in order to protect lips from wet weather and withering wind! And there's another recipe - a special mask that will soften the skin and lips, and fill it with vitamins, and protect from frost. For gentleness and healing cracks:

Mix the sour cream and carrot juice in equal shares;
Mix fresh curd cheese with a little cream;
Mix pureed apple with melted butter. This mask can be left on your lips for 15-20 minutes.

With dry lips:

* Mix cucumber juice, honey, sour cream and cottage cheese. After the mask grease sponges sunflower oil;

* Apply a thick layer of honey.

Mask for lips, unlike the usual, is applied only for 5-10 minutes, then rinse with cool water. The volume of the mask - just one teaspoon.

Do gymnastics

It helps strengthen the muscles around the tiny sponges, and thus also struggling with the appearance of wrinkles, plus helps keep the shape of the mouth. Only one thing: after all, carry out an exercise program is better in a quiet corner.

1. Pronounce the letters E, O, U. Then, inflate the cheeks and sharply air through the tightly compressed lips.

2. Move the lower jaw and simultaneously drive the expression of his lips to the left and right.

3. Sponge your favorite pull ahead slightly and Blow, and then relax.

4. Romping whistle.

5. Smile five times mechanically stretching the lips. Eyes without smiling!

6. Copy fish: pull the lips slightly open in front of them. Close and slide back.

7. Take a deep breath and inflate the cheeks. Now exhale slowly and calmly. Again enter and inflate, and now exhale air shocks.

8. Again inflate the cheeks. And now with the force.

This gym is needed for the blood to rush to the lips, carrying in his bed a lot of nutrients, vitamins and minerals that nourish the delicate skin of lips. Because the blood circulation of the mouth, and, consequently, nutrients come faster, forcing our lips always be beautiful and have a delicate pink. So that there is a large health point.

Even in the Middle Ages gave bombshells fledgling young ladies, for the first time the ball traveled, the council is constantly biting his lips, that they seemed brighter and more appealing. You can do massage and mouth. It can be done at any time you want. The number of these procedures is also not limited. Take an ordinary toothbrush, be sure to dry or towel and a light circular motion massaging the lips. Or, for 1 minute just pat her fingers on her lips! And if we add to this a slight pat on the lips of the very toothbrush while brushing your teeth, it will be quite good. After the massage, indulge in a nourishing cream sponge. Leave it for 10 minutes, then rinse off cosmetic milk. And here's another secret soft gentle lips: when grease face nourishing cream , brush them more and lips, but only the most red border - this will help avoid its early fading and faded.

Take care for the neck.

Skin of the face, neck shows age treacherous folds, fading and sagging skin. Therefore, care for the neck to start as early as possible, without waiting for the signs of aging. Sorry if some time is lost, however, if you have 30, 40 years or more, as soon as possible include in your daily grooming masks and exercises for the neck. The first revisit those cosmetics and creams that you use and make a choice in favor of those where a greater percentage of water. With the increase of their age to add makeup to your neck vitamin creams that stimulate cell renewal, and, of course, creams, which have moisturizing effect. But it is important not just to choose the right cream, but also cause it. First, both hands lightly grease cream, head slightly back and zaprokinte apply the cream each hand in turn - right hand on the left side of the neck and vice versa, that is, movements are obtained as a criss-cross.

The cream should be applied to the palm of his hand with four fingers (not a large part) from the bottom up, starting from the middle side of the neck. Women after the age of 35-40 years before applying to be fat cream for 1-2 minutes to produce cross-pinching, because at this age begin to develop in the neck folds and wrinkles, as well as fat deposits along the contour of the face. These tweaks make both thumbs and index fingers of both hands to dry skin, beginning from the bottom and moving upward from the middle to the side surfaces. Skin should be gently squeezable capture small, short, jerky and blurred tweaks. They need to knead the skin, and in any case not to stretch it, until a light red. Very important nutrient for the neck procedure, such as masks with biological extracts, vegetable substances, as well as fruit and vegetable masks (juice of lemon, orange, grapefruit). Well there are a mask with the addition of salt, especially sea. The proposed mask for the neck is easy to prepare and make, as a result you will see, if you carry out these procedures on a regular basis. For aging skin neck fit fruit and honey mask. Mix 2 tablespoons chopped fresh or mashed into mush baked apple, add 1 teaspoon of honey and half teaspoon of unrefined sunflower oil. Apply this mixture on face and neck, cover the layer of gauze and hold for 15 minutes. Then wash with warm water and apply on face and neck fat cream. After the mask and applying the cream to make a good light neck massage. You can make a nourishing mask for the neck. For the preparation of such masks make mashed potatoes, add the 1 beaten egg, mix well, put on the skin of the neck and wrap cotton cloth. After 20 minutes, rinse with water to the mask and then lubricate the neck cream. It will be useful for skin cleansing mask and neck. Mix freshly made apple juice with 1 tablespoon of oatmeal, so that a homogeneous mass was similar to a thick cream. Apply this mixture on your neck and keep the mask for 20-30 minutes, then rinse with warm water, then - cool. Lubricate the neck cream. Nutritious and restorative mask for the neck should be used in courses for 2 treatments per week, unless it is absolutely no time - at least one week.

How to the beauty of your skin

Skin care of the person does not have to spend a lot of money to buy expensive cosmetics. Often, there is everything you need in your home. We offer you the recipes of masks from the bow, which will not only refresh your skin, smooth wrinkles, but cope with freckles, bruises, bruises and acne. When Beauty first began to use the onion skin care, history is silent. But for sure since Avicenna to the present day came a unique recipe for face masks. In addition to his miraculous effects on the skin, this recipe is still good because the ingredients for a woman he finds in his kitchen. So, take equal parts of onion, cabbage, black radish, fennel and garlic, skip all the products through a meat grinder or blender to chop the state of a slurry, then stir mixture, put on a thin layer of cheesecloth and put a mask on your cleansed face.

After 20-30 minutes, rinse face with cool boiled water. Onion mask is especially recommended for women after thirty years, since they are perfectly refresh the skin and prevent wrinkles. Make such a mask at night. Here's a recipe for anti-wrinkle mask from the bow of honey: Take in equal parts by weight of onion juice and honey, add the juice of the same proportions of white lilies and white wax (available from pharmacies). Mix ingredients and heat the mixture in a water bath until melted wax, then stir mixture until smooth with a spatula and put on the skin, covered with wrinkles. Leave the mixture on your face for 3-4 hours, then rinse with warm water and baby soap. Excellent refreshing face mask with the addition of onion oil. Take 1 tablespoon of onion juice, olive oil, add the yolk of one egg and mix thoroughly. Apply on face and keep for 20-30 minutes, then rinse with warm water. Get rid of bruises, bruises, acne will also help mask onion. Chop the onion to a state of pulp, letting cheesecloth and put a mask on the affected skin. After 20-30 minutes, remove the mask and rinse face with warm water.

Winter skin problems

Winter a cold weather, and the calendar is the end of autumn, so it is close to think about winter skin care. It's no secret that it was during the cold season skin care becomes especially important, as the wind, snow, frost, rain, do not go for the benefit of gentle female persons. Experts have long known that continuous exposure to low air temperatures, wind and snow on the exposed parts of the body leads to more rapid aging of the skin, so in the winter just need constant application of the cosmetics. In cold weather, we can not wash in the morning or lubricate the face cream as cream, even the fat contains water (not less than 25%), as the evaporation of moisture appear cool and dry skin.

And for dry skin in the evening to freshen the face is better to use sour cream, yogurt, butter or vegetable oil. Nourishing creams are necessary, but during the cold better lubricate the face of goose fat or lard visceral. To make this natural cream to goose fat or lard Interior cut into small pieces, melted in a water bath, strain through cheesecloth and store in a cool place. Fat will be better preserved if we add to it the zinc ointment in the ratio 4:1. Particularly helpful would be the skin care if you love winter sports or walking outdoors. If, after prolonged exposure to air your facial skin peels off and blown down, then come home and try to make a compress or poultice. To do this, towel or napkin to moisten with hot water or decoction of chamomile and mint, and put on for 2-3 minutes on the face. After this it is useful to make a mask out of egg yolk mixed with 1 teaspoon of vitamin A with castor and any vegetable oil, taken equally. After 15-20 minutes, the mask should be washed off. If you were not careful and frostbitten, it can be applied to the skin mashed potatoes hot, cooked in their skins and wrapped in gauze. His hold on his face to cool. Then rub the skin with a dilute solution of lemon juice or apple cider vinegar (2 teaspoons per cup of water). The health of your skin and complexion depends not only on regular maintenance, but also on lifestyle, nutrition, good sound sleep. So do not forget to ventilate the apartment before going to bed, because fresh air is needed for your skin to breath. A cold wind, the temperature drop and central heating dries the skin. You can use humidifiers, decorative fountains, saturator. And the easiest way to moisturize dry air apartments - this place for the night beside the bed a basin of water. Moist air will help to eliminate fine wrinkles and gray shade the face. Add the water, one drop of lavender essential oil, and you will find a strong and peaceful sleep. To refresh your skin, you can do self-massage snow. To do this, wrap a little gauze clean snow and the resulting roller massaging the face from chin to forehead for 2 minutes. This procedure strengthens the walls of blood vessels, promotes cell regeneration and the appearance of freshness and blush. It will take quite some time, and we will greet the new year 2012. Of course, each of us wants to be especially beautiful in the beloved holiday. You still have time to give himself up - do not hesitate to care for a long time - start now!

How to removed redness of legs and arms?

If you prevent the occurrence of red legs go to sleep, a pillow tucked under his ankles so your feet are above your head. In the morning massage your feet with both hands on the ankles and knee. Then jump on one foot first, then on the other foot.

Mustard contrast baths for hands.

2 teaspoons dry mustard, 2 liters of water.

Dissolve dry mustard in 1 liter of hot water. Do alternate (hot-cold) bath for a duration of 2-3 minutes of hands. Complete the Cold Bath, and immediately put on wet skin of the hand cream. At night, put on cotton gloves or wrap the arm with a bandage.

Bath of starch solution.

1 teaspoon of starch, 250 ml of water.

Pour the starch with hot water. The resulting paste with warm water dilute to 1 liter. Keep your hands in the liquid for 10-15 minutes, wipe dry and lubricate any vitamin cream.

Bath for the hands of lime color.

1 tablespoon lime flowers, 1 liter of water.

Linden flowers pour boiling water under the cover leave for 2 hours. Then strain and heat to 40 � C. Dip your hands in the infusion for 15 minutes, then blot with a towel and rub the greasy nourishing cream.

Hot tub with salt.

1 tablespoon salt, 1 gallon of water.

Dissolve salt in hot water, take baths for hands every day. Then brush with lemon or other, rich in vitamin A cream.

Bath with alum

Dissolve in hot water a little alum, take hot bath for 15 minutes. Then, dry your hands, rub with lemon juice.

Bath with celery root.

Medium-sized celery root, 1 liter of water.

Cook celery in water until tender (at least 1 hour), remove. Hold your hands in the broth of celery for 15-20 minutes.

Baths in the infusion mother and stepmother.

1 tablespoon of dried leaves of coltsfoot, 500 ml of water. Leaves mother and stepmother, pour boiling water, allow to stand for 30 minutes. Then strain and make the bath for 10-15 minutes before bedtime. Hands or feet get wet towel and brush with a nourishing cream.

How to take Care Your Lips?

The shape and size of lips depends on the individual characteristics of the circular muscles of the mouth, or the lack of front teeth, malocclusion. In this connection distinguish protruding lips, and straight lines which are usually seen in elderly and senile age with loss of teeth. Normally, the upper lip extends slightly towards the bottom. On the upper lip in the vertical direction is a groove that divides it into three parts: the middle and two lateral. In the extreme fringe of the groove ends labial tubercle, whose dimensions are pretty much variruyuetsya. The line that defines the boundary of the skin and the red border of the upper lip is called the arc of Cupid. Lip is composed of skin, subcutaneous tissue, muscle layer and mucosa. Lip skin is thin, contains hair follicles and a large number of sebaceous glands. That is why the lips, their delicate skin requires constant attention, and hence the proper care.

For without this delicate skin of lips can be a breeding ground for the development in it of various ailments. But even without this lip skin is often affected with eczema, herpes, herpes, furunculosis, tuberculosis and other preventive care as lips can help prevent the development of such diseases. Remember that the shape and form the lips, their movements and facial expression depends. So try to keep the habit of mouth "in height" in order to make them as attractive as possible to others. Save the elasticity of the lips to help their daily massage for 30 seconds with a soft toothbrush, and then his lips to lubricate greasy cream. Before going to sleep should wash, and the lips to remove the lipstick. If you do not paint the lips, then lubricate them with cream. For this purpose, creams are better suited to their content of vitamin A. It can be used and a colorless pomade, which will prevent lips from drying out. It will help your lips, freshen their mask of 1 teaspoon of cottage cheese mixed with 1 teaspoon of carrot juice. Imposing certain vegetable mask on the face, do not forget about lips - even if they get a little vegetable "elixir." Cracks appeared on his lips should be lubricated with alternating zinc ointment and cod liver oil. Better effect can be achieved if you take, even in small amounts of vitamins A and B2. Beauticians are advised particularly to pay attention to the design of the lips. For example, on a pale pink pearl lipstick is recommended to impose exactly in the middle a little shine. This option is reserved makeup, elegant, emphasizes femininity and looks great in combination with dark or tanned skin. If you put purple lipstick, then for effect, add a little pink from top to finish. And in conclusion. Beauticians recommend the cracks that have appeared on the lips, use the following mask. Take 1 teaspoon of aloe juice and 1 teaspoon of fat cottage cheese. Combine aloe juice with cream cheese until smooth. Apply the mixture for 20 minutes on the lips, then rinse with warm water and hygienic lipstick brush.

Steam baths for the face

Bath is one of the basic procedures of a beauty shop. It is useful for oily skin , coarse skin with clogged pores, skin with many blackheads and acne . The bottom line is that after the steam bath, the skin is easier to handle, it is easier to clean, massage, effectively absorbing masks and creams. Skin cells under the influence of steam softens, resulting in their rejection, while the skin is cleansed from dust, sebum and sweat, which then dissolve, skin becomes clean and smooth. Thanks to the decoupling of the face seal on the skin are absorbed, which contributes to the disappearance of inflammatory reactions. In the beauty parlor this procedure is most often done with oily skin to expose the grease caps that cover the ducts of glands that prevent the release of sebum and clog pores, which leads to inflammation of the skin.For oily skin, contaminated steam bath are doing no more than

1-2 times a week. If the skin you have oily and clogged pores are not strong, if there is no black dots. If the above shortcomings from the first time completely eliminate fails, the better once again treated skin, and do not expose it once again steaming. For dry skin, steam bath is used very rarely, and only if heavily soiled. Pre-dry skin, it is necessary to lubricate greasy cream, gently rubbing it into the skin. If you have dry skin, a steam bath to be done once in 3-4 months, preferably not in the winter, not in cold weather. Harmful to make a steam bath for weak flabby skin with enlarged pores, pimples pink. It is contraindicated in those with high blood pressure, asthma and cardiovascular system. If the cheeks are visible dilated blood vessels, the front face of a steam bath to lubricate greasy cream. If your skin is healthy, do not make a steam bath is greater than 2 times per month. This procedure must be used with caution, as it causes softening of the skin, vasodilatation, and reduces muscle tone. The duration of the steam bath depends on the nature and condition of the skin. If you have dry skin, the duration of a steam bath at 5-7min, with a very dirty dry skin - 7-10 min, with normal skin - 10-12 minutes. Only in exceptional cases, a very rough and oily skin with heavily contaminated with pores in the presence of inflammation and duration of the bath seals can be increased up to 15 minutes, applying it once a week and no more than 3-4 times in a row. In normal and dry skin can make a steam bath 2 times a year, with fat - a once a month, and later, if you want to clear pores - one every two months. As a rule, this procedure is used herbs. Steam bath with oregano and chamomile perfectly cleanses and refreshes tired skin. Cook it this way: in a bowl with hot water added 2-3 teaspoons marjoram and chamomile, cover your head with a towel, lean over the steam. Marjoram and chamomile have a purifying and anti-inflammatory properties, not by chance that these herbs are used in many cosmetics . Many people believe that taking a steam bath - is a simple procedure, and it is not necessary to consult a doctor or dermatologist, cosmetologist. Nevertheless, we must take seriously the steam bath and do not use it at your discretion. Why do so many restrictions to be useful, as mentioned above, the procedures? Do not forget that the skin, spending the extra couple minutes under the influence, loses sebum, it expands blood vessels and pores, diminished muscle tone. The optimum temperature during a steam bath - up to 50 � C. If it's too hot, you can slightly reduce the temperature or raise the veil.

Women's beauty secrets

The eyes - thin and tender, it is more susceptible to wrinkles and aging, and it therefore requires special treatment. And the sooner we start to care for their eyes and eyelids, the latest on our face will appear the signs of decay.

With age, the skin inevitably loses its elasticity, stretched, under-eye bags appear as called. In such cases, as well as dark circles under the eyes as a result of systematic sleep deprivation useful to apply to the skin under the eyes of the pieces of ice milk or water. Swelling of the eyelids can be removed by putting them on for 15-20 minutes fresh grated potato wrapped in gauze. Good help and cool gadgets of tea or lime blossom.

Eliminate puffiness under the eyes, irritation, make eyes sparkle, you can use a decoction of parsley or dill.

You can make sage tea (1 tablespoon to 1 cup water) to moisten a cotton swab in the infusion and apply them alternately, alternating hot and cold. The procedure is usually carried out within 10 minutes and finish by wiping the ice.

With red eyes to moisten the lids of fresh cucumber juice (you can put the whole cucumber slices on closed eyes and hold for 15 minutes). Compresses of camomile also relieve eye inflammation.

Probably will not be an exaggeration to say that the eyes - not only an important part of the face, but also measure the state of man's inner world. As one of the senses, the eyes constantly to reflect changes in our inner world. So take care of your eyes is a must.

Already ancient physicians of India and China saw eye hygiene, an important element in maintaining overall health. At diagnosis into account changes in the iris, pupil shape, bright eyes, the rapidity and clarity of sight.

To reduce eye strain, improve vision in the ancient Orient was invented by a system of exercises - the so-called exercises for the eyes. Today we prove that these exercises stimulate blood flow to the eyeballs, strengthen eye muscles, relieve visual fatigue. Here are the four most effective exercises.

Starting position for all exercises: Take a sitting position, keep your head straight.

1. Somknite eyelids prikroite them slightly bent with his hands so that they do not touch the eyeballs and the center of the palm was in front of the pupil. Imagine that warm your hands rushed to this point. Within minutes of warm eyes with his hands.

2. Closed eyes "look" first left, up, right, down, then - in the opposite direction. Slowly repeat 5-10 times in each direction. Use your fingertips to gently stroke his eyelids, open your eyes and blink a few times quickly.

3. Place directly in front of an object and focus it on sight. Slowly move the object to the right by 90 degrees. Accompanying his eyes, try not to turn heads. Return the item to the place, and without taking his eyes off him. Do the same to the left. In slow motion repeat 5 times.

4. Place directly in front of an object and focus it on sight. Slowly approaches the subject of the nose and slowly return it to its original position. Repeat 10-15 times.

These exercises are very useful, they returned tired eyes sparkle and give them special emphasis. Sheng Chinese doctor, who lived in the XVI century, encouraged to do their daily morning and evening. And in the case of a large load on the eyes advised to take the first two exercises in the afternoon

Skin Care sun and skin type

The most awaited time of year. In the summer should be as much as possible to be on the air, walk barefoot, tempered, store up vitamins and thereby to strengthen the body.

Sun is very good for the skin. In the sun to produce vitamin D, beneficially affects both the skin condition and the condition of hair and nails. For those who like to sunbathe, you need to know your skin type, since each one has its limit sun exposure. Senseless and dangerous to exceed this limit. Here are some basic tips for each skin type.

Normal skin.

In normal skin during the day to avoid sudden exposure to sun and wind, so before going out, apply to skin day or protective creams, cream powder. The tendency to the formation of age spots and freckles on the skin apply a barrier cream for normal skin types. It is also recommended to feed a skin, for example, using yolk mask.

Dry skin.

Dry skin is very sensitive, as produces little protective substances that normally protect the skin from harmful environmental influences. So before going out in the sun nourish her fat and moisten with cream, suitable for your skin type.

You can do the following mask: 1 teaspoon of fresh cottage cheese mash with 1 teaspoon of fresh cream and 1 teaspoon of carrot juice. After 40 minutes, rinse.

Either way, the drug combines traditional beauty in everyday life with commercial creams, lotions and gels. So mention the selection of 'store' means will not be superfluous.

Creams for dry skin should contain, in addition to moisturizers, special emulsion, contributing to the rapid absorption of creams. A day cream, equipped with filter elements, prevent dry skin from ultraviolet radiation and premature aging. Every day is ideal lightweight gel preparations applied under day cream. They soften, moisturize the skin and provide a good base for makeup.

Oily skin.

To protect oily skin in summer is good to use cream powder with vitamin C and with a protective factor against the sun at the same time.

Mixed type of skin.

If you have a mixed type of skin, the UV-filter you have chosen the cream should not be less than 30-40. Apply it to every 3-4 hours. Tanning is recommended to use the morning or evening: so you will save your skin from burns and get a tan.

Light skin.

Special rules exist in the sun for girls with fair skin. Their skin sunburn can occur even after the Gut short stay in the sun. It is necessary to limit exposure to sunlight within 10 minutes. Sun exposure may be increased to 10 15 minutes each day. Avoid the midday sun - UV radiation is most intense at this time. Always use a sunscreen preparations. Eat them often, greasing all exposed areas of the body, and do not forget to apply a new coat after bathing. Located on the beach, cover your skin with a thick layer of cream, it is necessary because the sand and water reflect UV rays and promote faster tan.

Adversely affected during the summer on your skin and high humidity, where sweat glands are working tirelessly, which is why your skin may become more oily. Also "blow off" your beauty is capable of a strong wind, which, in contrast, literally dries the skin. Wind-blown dust, settling on his face, clog pores and prevents it from properly "breathe".

Therefore, no matter how pleasant warm sunshine, refreshing breeze - do not forget from day to day care for the health of their skin.

How to care sensitive Skin

In the modern cosmetology is convenient to define the type of "sensitive skin". The sensitivity can be congenital or acquired.

In stores now can be seen as separate funds, and the whole line of cosmetics designed specifically for this type.

At constant stress and harmful effects, as a result of improper care and stress delicate dry skin loses its protective power, loses its ability to resist and becomes very sensitive to various irritating factors.

Typical signs of sensitive skin:

- A feeling of tightness after washing;

- Increased irritability;

- Often appear red spots on face and neck;

- Spots on the skin appear almost every time after using a new cosmetic product;

- During stressful situations in the face of pimples;

- If long in hot, dry conditions, the skin begins to itch;

- Skin burns quickly in the sun.

The most problematic are the area around the eyes, the so-called T-zone (the zone of nasolabial triangle), neck and d�collet�.

The peculiarity of this skin type is that its reaction to cosmetics completely unpredictable. That drug, which was yesterday seemed to be quite suitable for the next day is already causing a backlash.

Very bad for sensitive skin affect physiological and psychological stress and fatigue. This results in redness, the feeling of tension, peeling and itching.

Unpleasant symptoms may occur as a reaction to cold, excessive exposure to ultraviolet rays, excessively dry indoor air, air pollution, as well as some cosmetic procedures.

To learn how to care for sensitive skin, you can read in our magazine

Mask against wrinkles Recipes

Now hot summer is over. After that we were not only pleasant memories, a nice tan, but also dry skin: was influenced by the sun, wind and dry air. All this eventually leads to the appearance of wrinkles. To avoid wrinkles, you can do a special mask. Below we offer some recipes of masks.

Protein mask loose flabby skin.

Ingredients: 1 white, 1 teaspoon of vegetable oil, juice of half a lemon.

Beat the protein in a solid foam, add lemon juice and oil, mix well. Apply on face for 20 minutes. Rinse with warm water, then cold, then warm again, then cold, repeated several times. Contrasting washing are very useful for aging skin.

Mask of parsley.

Ingredients: 1 tablespoon sour cream, parsley leaves.

Parsley mince. 1 tablespoon of the parsley slurry mix with sour cream until smooth. Put a mask on your face and neck for 25-30 minutes. This mask can be superimposed on the area and age.

The mask smooths wrinkles, whitens skin and removes puffiness.

Honey mask to prevent the formation of wrinkles.

The structure of this mask are: 1 egg yolk, � teaspoon of honey, 1 teaspoon of glycerin.

Rub the honey with egg yolk, add the glycerin and stir thoroughly all. Apply on face for 20 minutes, then rinse with warm water.

Another option is a honey mask to prevent the formation of wrinkles.

Ingredients: 1 teaspoon honey, 1 white, 1 tablespoon of oatmeal.

Protein shake up in a solid foam, add the honey and stir thoroughly. In a mixture of oatmeal and pour the mix. Apply on face for 15-20 minutes, then rinse with cool water.

Honey mask, smoothing out wrinkles.

Ingredients: 2 tablespoons honey, 2 tablespoons flour, 1 protein.

In a water bath to heat the honey, add to it, stirring the flour, then white. All beat with a mixer. Apply on face for 30 minutes. Then rinse with warm water, oplosnut face with cold water and apply moisturizer.

Moisturizing mask.

Ingredients: 1 tablespoon chamomile 1 tablespoon mint, 2 cups of boiling water, 1 teaspoon chopped dandelion leaves, 1 teaspoon of crushed leaves of young nettles, 1 teaspoon of crushed leaves of lemon balm, chopped 1 teaspoon peppermint leaves, 2 tablespoons cottage cheese 2 teaspoons honey.

Chamomile mixed with mint and cover with water, put on fire. Once boiling reduce the flame and simmer for 10 minutes. Cool, strain, pour into ice trays to freeze and put. Mix the leaves of dandelion, mint, lemon balm and nettles, rub them with cream cheese and honey. Put a mask on your face and neck for 20 minutes. Rinse with warm water. Wipe the face of already prepared with ice.

Mask for dry aging skin.

The set includes the following components: 2 tablespoons sour cream 1 egg yolk, 1 teaspoon of carrot juice.

Mash yolks with sour cream, add the carrot juice, stir thoroughly. Apply on face for 20 minutes, then rinse with warm water.

Potato mask.

Ingredients: 1 potato, raw, 1 yolk, 1 tablespoon milk.

Potato grate and add to the kashitse yolk and milk. All thoroughly. Distribute weight between two layers of gauze and put on face for 15-20 minutes. Rinse with warm water, then cool.

Here's another version of potato mask.

Ingredients: 1 raw potato, milk.

Potato peel and boil in a small amount of milk. Mash potatoes with milk. Cool the mass to a temperature of fresh milk and apply on face for 20-25 minutes. Rinse with warm water.

Sour-milk mask for dry skin fade.

Ingredients: 2 tablespoons sour cream, 1 tablespoon cheese, 1 teaspoon salt.

Cottage cheese mixed with sour cream until uniform mass, salt and stir. Mask put on face for 20 minutes, then rinse with warm water, rinse face with cold water. This mask tones and softens the skin, but it must be done regularly

Natural cosmetics

Summer is in full swing. And with him - a riot of greenery, an abundance of fruits and vegetables, saturated with sunlight and warmth. And of course, all this must be fully exploited, including the preparation of masks, lotions and other cosmetics.

Summer hydrating mask for the face

Mask for normal to dry skin.

Camomile tea (1 tablespoon dried herbs pharmacy to 1 cup water).

Raw egg yolk - 1 pc.

Honey - 1 tsp.

Potato starch - 1 tsp.

Keep the mask for 15-20 minutes, then rinse with water.

Herbal mask for oily skin.

1 teaspoon fresh herb St. John's wort, yarrow, horsetail, coltsfoot pound of oatmeal, proparte in boiling water for 3 minutes and put the mask on for 20 minutes.

Pumpkin mask for oily skin.

1 teaspoon juice from the pulp of raw pumpkin, mix with 1 teaspoon of lemon juice, add 1 fresh egg yolk and 2 teaspoons of sour cream, mix well and apply mixture to your face and neck. After 15-20 minutes rinse with lukewarm water.

Mask to reduce since.

Take the 8 medium-sized leaves of sorrel, rub them with a wooden spoon and mix with 1 fresh egg white. Apply to face the mask layer, and when dry, apply a second, then third. After 15 minutes, rinse with rather weak tea.

The mask of dandelion for inflamed skin.

Take 3.5 dandelion leaves, cut them into small pieces with a knife, mash with a wooden spoon or a pen knife, mix with 2 tablespoons low-fat cottage cheese.

If you have ulcers or pimples before applying the mask brush them clean juice dandelion. Leave on 20 minutes, then remove the paper towel and wipe the face with sour milk.

Summer nutritive creams

Before going outside in hot weather, apply a nourishing cream on your face, drawn up by one of the following recipes.

* Mix 1 teaspoon of cosmetic vaseline, peach butter and water.

* Melt in a water bath Interior fresh lard and mix 1 teaspoon of oil with 1 teaspoon of castor oil. Cream, apply a thin layer of the skin, leave on for 5 minutes, then blot the excess with a paper towel.

Summer lotions with excessive sweating of the skin

For normal to dry skin.

Juice of cucumber - '30

Alum - 2 years

Glycerol - 70 ml.

For oily skin

Boric acid - 0.5 g.

Glycerin - '10

Vodka - 20 ml.

If the skin is burned in the sun

Oil emulsion of a dandelion.

Mix the crushed roots of dandelion with vegetable oil in a ratio of 1:10. Mix thoroughly and let it brew day. The mixture was warm up for an hour in a water bath and filter. Emulsion oil the burned skin 3-4 times a day. Emulsion can be stored for quite a long time in a cool place.

So that should make this tool in advance, before the need arises to save themselves from sunburn.

Watermelon lotion.

Mix the juice of watermelon and cucumber in equal numbers. Clean the damaged area for at least 2 times a day.

Starch slurry.

Mix the potato starch with water so as to obtain a liquid slurry. Put it on the burnt place for 50 minutes and remove carefully with warm water

Healthy and beautiful nails

Ancient physicians were tried by the nails on the overall health of the patient. What, then, should be healthy nails? They should be strong, supple and pink. In fact, quite often problems with the nails as a problem with his health. The structure of the nail is determined by heredity, but can be changed by external factors (environment, food, improper care, features the work). It is especially important good nutrition, food should be diverse, containing essential vitamins and minerals.

Nails, like hair, are the outward indication of human health. Therefore, if the cause of their illness lies within the body, then knowing the reason why you can not only improve the appearance of nails, but also to treat the body as a whole.

White spots may arise from damage to the base of the nail root due to shock. Or indicate a lack of zinc in the body or calcium, hormonal imbalance, anemia.

Brittle nails may indicate a lack of vitamin A.

Dryness of nails can be caused by the influence of aggressive media (lye, acetone, etc.) and may indicate a violation of the nail bed circulation, gout, or thyroid dysfunction.

Soft and thinned nails may be the result of overuse and misuse of funds, nail care, or arthritis.

Yellowing of the nails is usually related to smoking or taking certain medications, but can talk about the problems of the liver and gallbladder, as well as infectious diseases. Sometimes the nails are yellow from coloring pigment lacquer penetrates into the deeper layers.

The longitudinal grooves may indicate a lack of vitamins or breach of gastrointestinal activity, or the presence of some of the inflammatory process.

Transverse grooves appear after infections after surgeries or prolonged dieting.

Nails can stratify from the effects of cleaning agents or fungal diseases of various kinds, but may indicate, in particular, and of improper handling.

For the health of nails nazhny vitamins and minerals. What are they?

Vitamin A is essential for growth and strengthen nails. It is found in liver, butter, herbs, tomatoes, carrots. So try to eat as much food on the sly.

Vitamin B promotes the assimilation of protein, essential for the growth of nails. It is found in cabbage, brewer's yeast, egg yolk, sprouted wheat grains.

Iodine promotes the growth of nails. It is found in seaweed, spinach.

Silicon is important for the elasticity and hardness of nails. In a lot of it is contained in a variety of vegetables.

Calcium helps the hardness of nails. The surest way to fill the lack of calcium - dairy products, especially cheese.

Iron is essential to maintain the structure and shape of the nail plate