How to overcome your acne

How to overcome your acne

Acne is indeed very disturbing for us, especially for women who crave beauty. Acne can be said to be a major enemy for us, therefore, I will give you tips on how to overcome your acne
Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, just when my period, stress, use of cosmetics that do not match or taking certain medications can cause acne. Until this time, there is no medicine that can cure acne completely. However much effort you can do to help cure or at least reduce the growth of acne.

How to overcome your acne

overcome your acne

Here are some tips for how to overcome your acne.

Diligent cleaning your face
One cause of acne is dirt and bacteria attached to the face. By washing your face or wipe your face using a cleansing milk to get rid of dirt and bacteria.

Get rid of facial hair
Hair will become dirty and greasy while we perform daily activities. When hair touched his face, then the dirt can be moved to our face and can cause acne.

Wash your pillowcase and sheets regularly
The hair is dirty or unclean face can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face against the pillow, back against the dirt on our faces.

Drink 8 glasses of water a day
Consuming enough water can help the body remove toxins and substances are not useful in the body, so as to reduce the risk of acne.

Enough sleep
Sleep is enough to make the intake of oxygen in the body balanced. So bright and protect facial skin from acne.

Reduce the use of cosmetics
Using cosmetics can clog the pores of the face. These blockages create the pores do not breathe properly. Choose cosmetics that are water which can reduce the potential incidence of acne than oil-based cosmetics.

Do not pinch acne
Dirty hands when you grab and squeeze acne triggers the increased oil and dirt in the face. When the squeeze pimples, there are layers beneath the skin can become damaged and cause facial oils spread to other parts of the face so that acne arises more and more.

Avoid fatty foods
Fatty foods can cause oil glands to increase production. We recommend that you avoid fatty foods such as chocolate, nuts, fatty meat.

Eat healthy and balanced diet
Besides being dirty, acne also signifies that something is not right in our bodies. Skin health really depends on the intake of nutrients that enter. Eat a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not just facial skin, healthy.

Exercise regularly
Exercise regularly, increase oxygen levels in the body that is very useful to avoid from acne.

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7 Steps to Great Makeup

7 Steps to Great Makeup - 1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder:The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lineS

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.


4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.


6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Read More - 7 Steps to Great Makeup

Care for sensitive skin in winter

The cold winter especially difficult to account for women with sensitive skin soft, which does not tolerate extreme changes in temperature.  And recommend the following.

Toilet water for cleansing.

70 ml of a strong infusion of chamomile, 50 ml of vodka, 5 ml of glycerol mixed, pour into a bottle and tightly close the lid.  Wipe face morning and evening instead of washing.

Broth to soften the skin.

 2 tablespoons crushed chamomile flowers put in an enamel bowl, pour a glass of boiled water, cover and place on low heat for 15 minutes.  Let sit 45 minutes, strain.  This decoction wipes your face morning and evening after cleansing with toilet water.  Store in refrigerator.

Bath to relieve irritation to sensitive skin.

1 tablespoon olive oil, 2-3 tablespoons of dry milk, 2 drops of essential oil of peppermint, lemon balm or lavender, mix thoroughly and dilute with water.  The duration of the bath - 7-10 minutes.  Water temperature - 37 � C.  Procedure is carried out 2-3 times a week during the frost period.

It happens in the cold red nose, it is unpleasant.  Do contrasting compresses:

*  2 tablespoons of chamomile flowers pour a glass of boiled water for 20 minutes and then filtered.  Dividing the resulting brew into 2 parts, one heated (but not boiling!), And the other is cooled in the refrigerator.  Using 2 pads (one impregnated with a hot infusion, and another - a cold), makes the contrast compresses 10 minutes hot, 10 minutes, cool, every night.

* 2 tablespoons lime flowers pour a glass of boiled water for 20-30 minutes, then strain.  Rub the nose still warm decoction 2-3 times daily.

Complementary facials and masks, which in winter are mostly fat, egg yolk, cheese, and vitamins.  Do not forget about the liquid.  The structure of masks for dry skin can introduce a solution of tea, fruit juice , salted water, milk, and so on oily skin are well-acidified, toning and softening mask.

In winter, often resort to "heavy artillery" - potatoes, and very happy with the result.

Softening mask.

Medium-sized potato, boiled in their skins, peel, mashes and mix with 1 tablespoon sour cream.  Apply to face an even layer.  After 20 minutes wash with warm water.

The mask that smoothes out wrinkles.

2.3 Boil peeled potatoes in a small amount of milk, mash, warm gruel apply on your face.  Keep 20 minutes, then rinse with warm water and apply a nourishing cream.

Tonic.

In the pulp of a raw potato tuber, add a few drops of olive oil, 1 tablespoon milk and 1 teaspoon of bran (preferably almond), all together, and the resulting mass apply on face for 20 minutes, then rinse with warm water and apply a nourishing cream . Do not forget about the neck, which is being continuously irritated by high collars and woolen scarves.

Read More - Care for sensitive skin in winter

How to take care of the neck?

The neck is very often reflects the state of the skin, so care for them in many ways similar to skin care.  Do not forget that the neck can also show your age. If wide neck (it starts from the posterior end of the clavicle and attached to the occipital bone) shows no physical activity ("lazy"), you will get a second chin, neck skin is covered with a network of fine wrinkles spoil oval face, the cheeks sag. This is because all the muscles of the body one way or another are just a "lazy."  Why?  Almost all of our actions we perform with his head down, with a broad neck is relaxed.  The lack of apparent motion causes withering of the skin, weakening the neck muscles.  And then the neck is a metric woman. 

That is why the neck requires special care. Do not worry if the skin of your neck is (or was) a little flabby.  This is fixable, if you use the following recipe.

* Olive oil (or wash).  One of these means 2-3 times a week (but regular) wipe the neck.  Then lightly soak a handful of salt and a circular motion from the collarbone to the chin rub his neck to a light redness.  And now - a hot compress.  Dampen a towel (or cheesecloth, folded in several layers) in the milk, half-diluted with water (grace), and attach to the neck.  Repeat this several times.  Finally rinse the neck with cold water and brush with cream.

* Vodka and lemon.  Lightly tap the skin of the neck with a cotton swab dipped in a special solution that is very easy to make at home: in a glass of water mix 1 tablespoon of salt, pour in 1 tablespoon of vodka and lemon juice.  Then rinse the neck with cold water and brush with cream or milk nutrient.  10-15 minutes remnants of cream or butter remove tissue.

* Parsley.  She has long been used to combat jet-black and purple spots that arise when bruised.  Combine softened parsley ice cubes - and you get a great remedy for bruises.

 But it is better to do so.  Whisk together a handful of parsley 1 / 4 cup water in a blender.  Then pour the mixture into a mold for ice cubes and place in freezer.  If necessary, wrap the resulting cubic in cheesecloth or a thin cloth and apply to the place where it can be formed or already formed a bruise.

* Yeast mask.  1 tablespoon of yeast diluted to a consistency of sour cream - for oily skin with 3% hydrogen peroxide to normal - with milk, dry - oil.  Cotton swab or brush, apply the mask on your neck (you can on the face), and after 10-15 minutes rinse with warm water.

* Half-hour packs.  To prepare compress cotton, a piece of parchment, elastic bandage, and nourishing face cream.  Wipe the neck and chin cosmetic milk, then it is necessary to rub a little cream to moisten cotton-moisturizing emulsion and make the chin and neck.  Cover with a piece of parchment and cotton bandage chin and neck with an elastic bandage (over the head).  After 30 minutes remove the poultice and rinse the neck (and face) of cold water.

 These procedures are recommended prodel1 - 2 times a week.

* Decoction of honey and lime blossom.  Wash and dry the neck of her.  Take a cotton swab and soak it in a broth of lime blossom with the addition of drops of honey.  Decoction prepared as follows: take 1 / 2 cup boiling water and throw in a handful of lime blossom, then cover with a glass saucer and let it stand for 15 minutes.  Then add a cup at the tip of a teaspoon of honey.  And the composition is ready.

 Drench skin of the neck (and this recipe is perfect for the skin) and sit for 10-15 minutes.

* Yolk and honey mask.  Take 1 egg yolk and put it in a cup.  Add a few drops of vegetable oil (olive is better) and mix everything.  When mixture thickens, add the half-teaspoon of honey and stir everything well.  If the mixture is thick enough turned out, add to it a little potato flour.  Now, apply the resulting mass in the neck (such as weight and suitable for the face), not forgetting to place around your ears.  After 20 minutes rinse with tepid water using cotton wool, and then be as follows wash in cold water.

* Tincture of rosemary.  1-tablespoon rosemary, pour 1 cup dry red wine (dry or normal skin of the neck or face) or vodka (for oily skin).  Capacity (bottle) with infusion every 2 days a good shake.  After 1.5 months strain the solution and you get a ready-to-use infusion.  Keep it in a cool dry place.  2 times a day tapping neck skin (preferably the face) with a cotton swab dipped in the tincture.

Read More - How to take care of the neck?

Take care for the neck.

Skin of the face, neck shows age treacherous folds, fading and sagging skin.  Therefore, care for the neck to start as early as possible, without waiting for the signs of aging. Sorry if some time is lost, however, if you have 30, 40 years or more, as soon as possible include in your daily grooming masks and exercises for the neck. The first revisit those cosmetics and creams that you use and make a choice in favor of those where a greater percentage of water.  With the increase of their age to add makeup to your neck vitamin creams that stimulate cell renewal, and, of course, creams, which have moisturizing effect. But it is important not just to choose the right cream, but also cause it.  First, both hands lightly grease cream, head slightly back and zaprokinte apply the cream each hand in turn - right hand on the left side of the neck and vice versa, that is, movements are obtained as a criss-cross.

The cream should be applied to the palm of his hand with four fingers (not a large part) from the bottom up, starting from the middle side of the neck. Women after the age of 35-40 years before applying to be fat cream for 1-2 minutes to produce cross-pinching, because at this age begin to develop in the neck folds and wrinkles, as well as fat deposits along the contour of the face.  These tweaks make both thumbs and index fingers of both hands to dry skin, beginning from the bottom and moving upward from the middle to the side surfaces.  Skin should be gently squeezable capture small, short, jerky and blurred tweaks.  They need to knead the skin, and in any case not to stretch it, until a light red. Very important nutrient for the neck procedure, such as masks with biological extracts, vegetable substances, as well as fruit and vegetable masks (juice of lemon, orange, grapefruit).  Well there are a mask with the addition of salt, especially sea.  The proposed mask for the neck is easy to prepare and make, as a result you will see, if you carry out these procedures on a regular basis. For aging skin neck fit fruit and honey mask.  Mix 2 tablespoons chopped fresh or mashed into mush baked apple, add 1 teaspoon of honey and half teaspoon of unrefined sunflower oil.  Apply this mixture on face and neck, cover the layer of gauze and hold for 15 minutes.  Then wash with warm water and apply on face and neck fat cream.  After the mask and applying the cream to make a good light neck massage. You can make a nourishing mask for the neck.  For the preparation of such masks make mashed potatoes, add the 1 beaten egg, mix well, put on the skin of the neck and wrap cotton cloth.  After 20 minutes, rinse with water to the mask and then lubricate the neck cream. It will be useful for skin cleansing mask and neck.  Mix freshly made apple juice with 1 tablespoon of oatmeal, so that a homogeneous mass was similar to a thick cream.  Apply this mixture on your neck and keep the mask for 20-30 minutes, then rinse with warm water, then - cool.  Lubricate the neck cream. Nutritious and restorative mask for the neck should be used in courses for 2 treatments per week, unless it is absolutely no time - at least one week.

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How to the beauty of your skin

Skin care of the person does not have to spend a lot of money to buy expensive cosmetics.  Often, there is everything you need in your home.  We offer you the recipes of masks from the bow, which will not only refresh your skin, smooth wrinkles, but cope with freckles, bruises, bruises and acne. When Beauty first began to use the onion skin care, history is silent.  But for sure since Avicenna to the present day came a unique recipe for face masks.  In addition to his miraculous effects on the skin, this recipe is still good because the ingredients for a woman he finds in his kitchen.  So, take equal parts of onion, cabbage, black radish, fennel and garlic, skip all the products through a meat grinder or blender to chop the state of a slurry, then stir mixture, put on a thin layer of cheesecloth and put a mask on your cleansed face.

After 20-30 minutes, rinse face with cool boiled water. Onion mask is especially recommended for women after thirty years, since they are perfectly refresh the skin and prevent wrinkles.  Make such a mask at night.  Here's a recipe for anti-wrinkle mask from the bow of honey: Take in equal parts by weight of onion juice and honey, add the juice of the same proportions of white lilies and white wax (available from pharmacies).  Mix ingredients and heat the mixture in a water bath until melted wax, then stir mixture until smooth with a spatula and put on the skin, covered with wrinkles.  Leave the mixture on your face for 3-4 hours, then rinse with warm water and baby soap. Excellent refreshing face mask with the addition of onion oil.  Take 1 tablespoon of onion juice, olive oil, add the yolk of one egg and mix thoroughly.  Apply on face and keep for 20-30 minutes, then rinse with warm water. Get rid of bruises, bruises, acne will also help mask onion.  Chop the onion to a state of pulp, letting cheesecloth and put a mask on the affected skin.  After 20-30 minutes, remove the mask and rinse face with warm water.

Read More - How to the beauty of your skin

Winter skin problems

Winter a cold weather, and the calendar is the end of autumn, so it is close to think about winter skin care.  It's no secret that it was during the cold season skin care becomes especially important, as the wind, snow, frost, rain, do not go for the benefit of gentle female persons. Experts have long known that continuous exposure to low air temperatures, wind and snow on the exposed parts of the body leads to more rapid aging of the skin, so in the winter just need constant application of the cosmetics. In cold weather, we can not wash in the morning or lubricate the face cream as cream, even the fat contains water (not less than 25%), as the evaporation of moisture appear cool and dry skin.

And for dry skin in the evening to freshen the face is better to use sour cream, yogurt, butter or vegetable oil. Nourishing creams are necessary, but during the cold better lubricate the face of goose fat or lard visceral.  To make this natural cream to goose fat or lard Interior cut into small pieces, melted in a water bath, strain through cheesecloth and store in a cool place.  Fat will be better preserved if we add to it the zinc ointment in the ratio 4:1.  Particularly helpful would be the skin care if you love winter sports or walking outdoors. If, after prolonged exposure to air your facial skin peels off and blown down, then come home and try to make a compress or poultice.  To do this, towel or napkin to moisten with hot water or decoction of chamomile and mint, and put on for 2-3 minutes on the face.  After this it is useful to make a mask out of egg yolk mixed with 1 teaspoon of vitamin A with castor and any vegetable oil, taken equally.  After 15-20 minutes, the mask should be washed off. If you were not careful and frostbitten, it can be applied to the skin mashed potatoes hot, cooked in their skins and wrapped in gauze.  His hold on his face to cool.  Then rub the skin with a dilute solution of lemon juice or apple cider vinegar (2 teaspoons per cup of water). The health of your skin and complexion depends not only on regular maintenance, but also on lifestyle, nutrition, good sound sleep.  So do not forget to ventilate the apartment before going to bed, because fresh air is needed for your skin to breath. A cold wind, the temperature drop and central heating dries the skin.  You can use humidifiers, decorative fountains, saturator.  And the easiest way to moisturize dry air apartments - this place for the night beside the bed a basin of water.  Moist air will help to eliminate fine wrinkles and gray shade the face.  Add the water, one drop of lavender essential oil, and you will find a strong and peaceful sleep. To refresh your skin, you can do self-massage snow.  To do this, wrap a little gauze clean snow and the resulting roller massaging the face from chin to forehead for 2 minutes.  This procedure strengthens the walls of blood vessels, promotes cell regeneration and the appearance of freshness and blush. It will take quite some time, and we will greet the new year 2012.  Of course, each of us wants to be especially beautiful in the beloved holiday.  You still have time to give himself up - do not hesitate to care for a long time - start now!

Read More - Winter skin problems

How to removed redness of legs and arms?

If you  prevent the occurrence of red legs go to sleep, a pillow tucked under his ankles so your feet are above your head.  In the morning massage your feet with both hands on the ankles and knee.  Then jump on one foot first, then on the other foot.

Mustard contrast baths for hands.

2 teaspoons dry mustard, 2 liters of water.

 Dissolve dry mustard in 1 liter of hot water.  Do alternate (hot-cold) bath for a duration of 2-3 minutes of hands.  Complete the Cold Bath, and immediately put on wet skin of the hand cream.  At night, put on cotton gloves or wrap the arm with a bandage.

Bath of starch solution.

1 teaspoon of starch, 250 ml of water.

 Pour the starch with hot water.  The resulting paste with warm water dilute to 1 liter.  Keep your hands in the liquid for 10-15 minutes, wipe dry and lubricate any vitamin cream.

Bath for the hands of lime color.

1 tablespoon lime flowers, 1 liter of water.

 Linden flowers pour boiling water under the cover leave for 2 hours.  Then strain and heat to 40 � C.  Dip your hands in the infusion for 15 minutes, then blot with a towel and rub the greasy nourishing cream.

Hot tub with salt.

1 tablespoon salt, 1 gallon of water.

 Dissolve salt in hot water, take baths for hands every day.  Then brush with lemon or other, rich in vitamin A cream.

Bath with alum

Dissolve in hot water a little alum, take hot bath for 15 minutes.  Then, dry your hands, rub with lemon juice.

Bath with celery root.

Medium-sized celery root, 1 liter of water.

 Cook celery in water until tender (at least 1 hour), remove.  Hold your hands in the broth of celery for 15-20 minutes.

Baths in the infusion mother and stepmother.

1 tablespoon of dried leaves of coltsfoot, 500 ml of water. Leaves mother and stepmother, pour boiling water, allow to stand for 30 minutes.  Then strain and make the bath for 10-15 minutes before bedtime.  Hands or feet get wet towel and brush with a nourishing cream.

Read More - How to removed redness of legs and arms?

How to take Care Your Lips?

The shape and size of lips depends on the individual characteristics of the circular muscles of the mouth, or the lack of front teeth, malocclusion.  In this connection distinguish protruding lips, and straight lines which are usually seen in elderly and senile age with loss of teeth. Normally, the upper lip extends slightly towards the bottom.  On the upper lip in the vertical direction is a groove that divides it into three parts: the middle and two lateral.  In the extreme fringe of the groove ends labial tubercle, whose dimensions are pretty much variruyuetsya.  The line that defines the boundary of the skin and the red border of the upper lip is called the arc of Cupid. Lip is composed of skin, subcutaneous tissue, muscle layer and mucosa.  Lip skin is thin, contains hair follicles and a large number of sebaceous glands. That is why the lips, their delicate skin requires constant attention, and hence the proper care.

For without this delicate skin of lips can be a breeding ground for the development in it of various ailments.  But even without this lip skin is often affected with eczema, herpes, herpes, furunculosis, tuberculosis and other preventive care as lips can help prevent the development of such diseases. Remember that the shape and form the lips, their movements and facial expression depends.  So try to keep the habit of mouth "in height" in order to make them as attractive as possible to others. Save the elasticity of the lips to help their daily massage for 30 seconds with a soft toothbrush, and then his lips to lubricate greasy cream. Before going to sleep should wash, and the lips to remove the lipstick. If you do not paint the lips, then lubricate them with cream.  For this purpose, creams are better suited to their content of vitamin A. It can be used and a colorless pomade, which will prevent lips from drying out. It will help your lips, freshen their mask of 1 teaspoon of cottage cheese mixed with 1 teaspoon of carrot juice.  Imposing certain vegetable mask on the face, do not forget about lips - even if they get a little vegetable "elixir." Cracks appeared on his lips should be lubricated with alternating zinc ointment and cod liver oil.  Better effect can be achieved if you take, even in small amounts of vitamins A and B2. Beauticians are advised particularly to pay attention to the design of the lips.  For example, on a pale pink pearl lipstick is recommended to impose exactly in the middle a little shine.  This option is reserved makeup, elegant, emphasizes femininity and looks great in combination with dark or tanned skin. If you put purple lipstick, then for effect, add a little pink from top to finish. And in conclusion.  Beauticians recommend the cracks that have appeared on the lips, use the following mask.  Take 1 teaspoon of aloe juice and 1 teaspoon of fat cottage cheese. Combine aloe juice with cream cheese until smooth.  Apply the mixture for 20 minutes on the lips, then rinse with warm water and hygienic lipstick brush.

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Masks for dry aging skin

The withering skin should be to treat skin and a healthy lifestyle: sleep at least 8 hours a day, to play sports.  And of course, to care for skin.  Some recipes you can mask this useful.

Rowan mask for aging skin. Pour boiling water rowan berries (1 cup of water to half a cup of berries), grind them into pulp and mix it with cream or egg yolk.  The resulting mixture was put on clean face and hold for 10 minutes.  Rinse with cool boiled water.

Anti-stress mask for tired skin.  3 strawberry fruit (strawberries) mix with a tablespoon of milk, add crushed boiled potato and mix well.  Apply for 25 minutes at night before bedtime.

Lemon mask for oily dry, wrinkled and sagging skin. Lemon juice, rich in vitamin C, cleanses and strengthens the skin, reduces enlarged pores.  6-7 g fat cream connect with 0.5-1 teaspoon lemon juice, adding it drop by drop, and half a teaspoon of sour cream or mayonnaise.  The resulting mixture was applied on the skin for 20-25 minutes, then remove the swab moistened with toning lotion.

The mask of aloe juice. 5-10 g of lanolin cream combine with 5-7 g of aloe juice and aged 5-10 g of vegetable oils, all stir well.  In the form of heat applied lightly massaged into wet after a hot compress on the salt face and neck.  After 10-15 minutes, remove the mask from the top and put a mask protein (protein 2 tablespoons of grind with 1 / 4 teaspoon fine salt).  After 10 minutes the skin clean cotton swab moistened with hypericum extract or sage, and then rinse well to the same infusion.  Coat the face and neck with liquid cream.

For loose skin. 1 tablespoon of cottage cheese, 2 tablespoons sour cream, 1 teaspoon salt grind until smooth, put on your skin for 20 minutes, rinse with cool water.  Course of treatment - 10 sessions of 1-2 per week.

Quickening, tightens pores mask for tired skin with enlarged pores. This mask provides the skin a strong stimulating effect, filling it with vitality and shrinking enlarged pores.  Skin after such a mask shines with freshness and health.  2 teaspoons fat cream, 2 teaspoons of cottage cheese, 10 drops of lemon juice.  Stir in cream and cottage cheese until smooth, then add the lemon juice.  Apply immediately after preparation on the face, neck and d�collet�, avoiding the eye area.

Mask to improve skin elasticity. 2 tablespoons of mature avocado crush, mix with 2 tablespoons of almond bran and 1 tablespoon of chamomile infusion.  Apply for 20 minutes

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Steam baths for the face

Bath is one of the basic procedures of a beauty shop.  It is useful for oily skin , coarse skin with clogged pores, skin with many blackheads and acne .  The bottom line is that after the steam bath, the skin is easier to handle, it is easier to clean, massage, effectively absorbing masks and creams. Skin cells under the influence of steam softens, resulting in their rejection, while the skin is cleansed from dust, sebum and sweat, which then dissolve, skin becomes clean and smooth.  Thanks to the decoupling of the face seal on the skin are absorbed, which contributes to the disappearance of inflammatory reactions.  In the beauty parlor this procedure is most often done with oily skin to expose the grease caps that cover the ducts of glands that prevent the release of sebum and clog pores, which leads to inflammation of the skin.For oily skin, contaminated steam bath are doing no more than

1-2 times a week. If the skin you have oily and clogged pores are not strong, if there is no black dots.  If the above shortcomings from the first time completely eliminate fails, the better once again treated skin, and do not expose it once again steaming. For dry skin, steam bath is used very rarely, and only if heavily soiled.  Pre-dry skin, it is necessary to lubricate greasy cream, gently rubbing it into the skin.  If you have dry skin, a steam bath to be done once in 3-4 months, preferably not in the winter, not in cold weather. Harmful to make a steam bath for weak flabby skin with enlarged pores, pimples pink.  It is contraindicated in those with high blood pressure, asthma and cardiovascular system.  If the cheeks are visible dilated blood vessels, the front face of a steam bath to lubricate greasy cream. If your skin is healthy, do not make a steam bath is greater than 2 times per month.  This procedure must be used with caution, as it causes softening of the skin, vasodilatation, and reduces muscle tone.  The duration of the steam bath depends on the nature and condition of the skin.  If you have dry skin, the duration of a steam bath at 5-7min, with a very dirty dry skin - 7-10 min, with normal skin - 10-12 minutes.  Only in exceptional cases, a very rough and oily skin with heavily contaminated with pores in the presence of inflammation and duration of the bath seals can be increased up to 15 minutes, applying it once a week and no more than 3-4 times in a row. In normal and dry skin can make a steam bath 2 times a year, with fat - a once a month, and later, if you want to clear pores - one every two months. As a rule, this procedure is used herbs.  Steam bath with oregano and chamomile perfectly cleanses and refreshes tired skin.  Cook it this way: in a bowl with hot water added 2-3 teaspoons marjoram and chamomile, cover your head with a towel, lean over the steam.  Marjoram and chamomile have a purifying and anti-inflammatory properties, not by chance that these herbs are used in many cosmetics . Many people believe that taking a steam bath - is a simple procedure, and it is not necessary to consult a doctor or dermatologist, cosmetologist.  Nevertheless, we must take seriously the steam bath and do not use it at your discretion. Why do so many restrictions to be useful, as mentioned above, the procedures?  Do not forget that the skin, spending the extra couple minutes under the influence, loses sebum, it expands blood vessels and pores, diminished muscle tone.  The optimum temperature during a steam bath - up to 50 � C.  If it's too hot, you can slightly reduce the temperature or raise the veil.

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What you need to know about washing.

A different skin differently affected by water temperature, the frequency of washing, use of various tools for cleaning the skin. Cold water hardens the body and our whole body, but if you constantly wash her face, it can be reasons even he � thread damage.  Low water temperature causes a temporary narrowing of vessels and reduces blood flow.  Continuous washing with cold water leads to deterioration of skin nutrition.  If you regularly wash with cold water only, developed in the first pallor of the skin, then its dryness, lethargy, and finally the skin ages and becomes wrinkled. Wash water temperature is low particularly inappropriate in the cold season.  The air outside is already not only cools but also dries the skin.  Wash in the winter and spring of cold water - just increase the supercooling skin, provoking all sorts of irritations and even frostbite.  To refresh your face in the morning is better to use water at room temperature.  An hour before going outside, rinse face and neck and apply to wet face greasy cream.  After a while, a person should get wet towel to remove excess cream.

The use of cold water, even without soap, prevents salootdelenie.  Within reasonable limits it is even useful for people with oily skin.  If your skin is dry or prone to dryness, the result of regular and prolonged washing with cold water will inevitably be peeling.  Systematic washing before the exit to the street also contributes to dry skin. The use of cold water in the mornings, you can even ice, refresh and reinforce any skin in the warmer months.  In summer and fall mornings are accompanied by washing the influence of warm air, resulting in increased blood flow and improves skin nutrition.

Wash in cold water or apply ice for the night is not desirable - it may cause agitation and disrupt sleep.  In this connection should be left in the morning and contrasting washing.

If you prefer a hot cold water, then you need to know.  Hot water washes away not only dirt.  It expands the pores, reduces the skin's resistance.  Prolonged washing with hot water causes a persistent increase of surface vessels in the skin and weakens their walls.  Heat the water helps to relax first, and then reduce the surface skin of the muscles, skin dryabnet, loses its elasticity, wrinkles appear. When washing your face with hot soapy water and degreased skin severely dehydrated.  Such washing, repeated day after day, leading to stagnation of blood in the skin, unpleasant redness of the nose and cheeks.  Wash with hot water enough once a week, at night, and then be sure to rinse face with cool water. Sometimes it is helpful to wash with warm water, alternating with cool, causing irritation of the contrast.  Rapid changes in temperature has beneficial effects on blood circulation, nerve endings of the skin.  Contrast is used to wash the blood vessels peculiar exercises, ensures good nutrition of the skin.  The tighter the skin and the deeper raspolagayutsya.v her blood vessels, the more often you can use the contrast wash.  At the same time to finish the procedure should always be cool or cold water. If you skin is very oily, rough, with large pores, you can extend the contrast wash through the use of cool water.  But to do it better gradually, to the extension of the procedure was pleasant and desirable for the skin. Contrast wash can be applied not only to effectively cleanse the skin.  By frequent changes in skin temperature can be treated.  To do this, repeat contrast wash every day or a half or two hours before bedtime for 10-15 days. Washing with hot water and use sharp contra � stnyh washings absolutely contraindicated to those with dilated capillaries on the face (rosacea). The most reasonable - wash with water at room temperature, the soft (rain, snow) or relaxed. To make soft water should be boiled or add a small amount of borax or salt.  Washing with soft water at room temperature causes a transient vasoconstriction followed by their continuous expansion.  This contributes to a rush of blood to the skin, improving its power.  In addition, washing with warm water (not above 35 � C), calms the nervous system, relieves muscle tension of the skin, the body prepares well for the night.  Wash your face with water at room temperature can all, regardless of age, skin type and properties. Thus, systematic use of both cold and hot water is the cause of various skin irritations and even harmful to the skin. It is important to remember also that when washing is better not to use rough washcloths, toothbrushes, and soap - not a tool that will like and will suit your face.  The use of rough towels after washing and do not give your face and you pleasant minutes. In some cases if the skin is kamedony face, wash brush, of course, permissible.  It can be done to strengthen and deeper cleansing.  Neck also can be washed with a brush.

In order to really tighten the neck muscles, this procedure must be used regularly and it is desirable to start before you turned 25.

Washing only one way to clean face and neck, but not the only one.  In the evening, in addition to washing, to conduct a more thorough cleaning of the face.  And it should be done daily.

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Makeup removal-Rules of makeup.

The removal of make-up, in other words - the cleansing of the skin.  This is very important in skin care, and it can not be treated lightly, because even the good skin can quickly become quite poor. Means of color cosmetics, combining with dust and skin secretions, respiratory function of the skin break, which adversely affects its condition.  In addition, the pores are contaminated with a favorable environment for microbes, which contributes to vozniknoveniiyu inflammatory processes. Great importance when the make-up remover is the correct choice of cleaning agents, ie  must take into account the skin type, age, presence of makeup on her face. Improper Makeup removal can damage the skin. 

The facial skin is elastic, but it is susceptible to stretching, so that all movements must be carried out on the massage lines.Very carefully and should be done carefully Makeup removal eye.  On the eyelids no subcutaneous fat, so the skin on them less elastic and, in addition, the mucous eye very susceptible to irritation. Makeup removal begin by removing lipstick.  Thumb and forefinger of his left hand fixed the skin at the corners of the mouth, and his right hand with a cotton swab remove lipstick from the corners of his lips to the middle of them. To remove the mascara from the lashes on the lower eyelid under lashes impose a wet cotton swab, then with his right hand, with a feather cleanser, gently remove mascara spiral-motion in the direction of growth lines to the tips of the lashes.  The extent of pollution feather change.  Make sure that the wash does not get into eyes.  Another proven way to: a cotton swab moistened with water and gently squeeze out, put on a little olive (corn, peach - any plant, except for sunflower) oil.  Smearing oil on the tampon and gently, without pressing on the eyeball, to wipe the upper eyelid from the inner corner of eye to the outside, then not taking a swab - from external to internal.  This circular motion is repeated 2-3 times, then washed with a jet pack for clean water and another 2 - 3 times in a circular motion clean the eyelids of makeup.  The procedure is repeated until as long as a tampon is clean.  When removing makeup so ever and never reddened and irritated. Cotton swab along the massage lines treated skin century.  On the upper eyelid - from the inner corner of eye to the outside, on the bottom - on the contrary.

The facial skin is cleaned on massage lines.  To cleanse, you can use: liquid emulsion cream, cosmetic lotion, cleansing cream

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Women's beauty secrets

The eyes - thin and tender, it is more susceptible to wrinkles and aging, and it therefore requires special treatment.  And the sooner we start to care for their eyes and eyelids, the latest on our face will appear the signs of decay.

With age, the skin inevitably loses its elasticity, stretched, under-eye bags appear as called.  In such cases, as well as dark circles under the eyes as a result of systematic sleep deprivation useful to apply to the skin under the eyes of the pieces of ice milk or water.  Swelling of the eyelids can be removed by putting them on for 15-20 minutes fresh grated potato wrapped in gauze.  Good help and cool gadgets of tea or lime blossom.

Eliminate puffiness under the eyes, irritation, make eyes sparkle, you can use a decoction of parsley or dill.

You can make sage tea (1 tablespoon to 1 cup water) to moisten a cotton swab in the infusion and apply them alternately, alternating hot and cold.  The procedure is usually carried out within 10 minutes and finish by wiping the ice.

With red eyes to moisten the lids of fresh cucumber juice (you can put the whole cucumber slices on closed eyes and hold for 15 minutes).  Compresses of camomile also relieve eye inflammation.

Probably will not be an exaggeration to say that the eyes - not only an important part of the face, but also measure the state of man's inner world.  As one of the senses, the eyes constantly to reflect changes in our inner world.  So take care of your eyes is a must.

Already ancient physicians of India and China saw eye hygiene, an important element in maintaining overall health.  At diagnosis into account changes in the iris, pupil shape, bright eyes, the rapidity and clarity of sight.

To reduce eye strain, improve vision in the ancient Orient was invented by a system of exercises - the so-called exercises for the eyes.  Today we prove that these exercises stimulate blood flow to the eyeballs, strengthen eye muscles, relieve visual fatigue.  Here are the four most effective exercises.

Starting position for all exercises: Take a sitting position, keep your head straight.

1.  Somknite eyelids prikroite them slightly bent with his hands so that they do not touch the eyeballs and the center of the palm was in front of the pupil.  Imagine that warm your hands rushed to this point.  Within minutes of warm eyes with his hands.

2.  Closed eyes "look" first left, up, right, down, then - in the opposite direction.  Slowly repeat 5-10 times in each direction.  Use your fingertips to gently stroke his eyelids, open your eyes and blink a few times quickly.

 3.  Place directly in front of an object and focus it on sight.  Slowly move the object to the right by 90 degrees.  Accompanying his eyes, try not to turn heads.  Return the item to the place, and without taking his eyes off him.  Do the same to the left.  In slow motion repeat 5 times.

 4.  Place directly in front of an object and focus it on sight.  Slowly approaches the subject of the nose and slowly return it to its original position.  Repeat 10-15 times.

 These exercises are very useful, they returned tired eyes sparkle and give them special emphasis.  Sheng Chinese doctor, who lived in the XVI century, encouraged to do their daily morning and evening.  And in the case of a large load on the eyes advised to take the first two exercises in the afternoon

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How to treat oily hair

Hair due to increased sebaceous glands, which are located next to the hair follicles.  Sebum spreads over the entire surface of hair, covering them with foil.  A greasy film of dirt and dust stick faster.  Consequently, oily hair should be washed frequently to reduce excessive activity of sebaceous glands.  Wash greasy hair should be every 4-5 days.  After washing your hair rinsed with clean water.  - Water for washing oily hair should not be too hot (45 � C).

- Hair can be rinsed kvas, diluted with water (1:1).  The skin becomes drier, if overly oily hair rinse after shampooing infusion of herbs coltsfoot, nettle, plantain, St. John's wort.  Each component is necessary to take 1 tablespoon, add 0.5 liters of boiling water, infuse for 20-30 minutes in a sealed container and filter.

- Before washing the hair grease good kefir or yogurt and tied a towel for 15-20 minutes.  Wash your hair, you can use dry mustard, 1 tablespoon dissolved in 2 liters of water.

- Mix 2 tablespoons of onion juice with 2 tablespoons of castor oil.  The resulting mass uniformly over the entire surface of the head is rubbed into the hair roots.  Then, for 30-40 minutes wrapped head scarf polyethylene, and the top is wrapped with a towel.

2-3 hours before washing oily hair is recommended to rub into the scalp carrot juice.

- You can make a tincture of onion.  1 onion cut in half, pour in 0.5 cups of vodka and insist 2 weeks.  Finished tincture is rubbed into the scalp.  The smell of onions eliminated by washing the hair in the mustard solution.

- Hair will be less fat if you wash them every 5-7 days for 2 months, rinsing in the broth from the bark of an oak.  3 tablespoons of oak bark, pour 1 liter of water and boil for 15 minutes.  Cooled and filtered decoction is used as the wash water.

- Oily scalp useful to wipe 2-3 times a week with tincture of calendula.  It is also recommended to use an infusion of tansy: 1 tablespoon finely chopped stems and flowers pour 2 cups boiling water and leave for 2 hours.  Strained decoction rubbed into the roots of the hair every other day for a month.

- If your hair becomes greasy after 2-3 days, you need to clean the scalp following composition: 5% solution of boric acid, lemon juice and alcohol (1:1:1).

 - Useful horsetail decoction: 2 tablespoons of horsetail pour 1 liter of boiling water, simmer for 10 minutes, the draw for 15-20 minutes, then filtered.

- In order to become less greasy hair, it is recommended to rub into the scalp bran, flour, powder, dry shampoo.  Flour or powder is removed with a brush and rub the hair dry with a towel.

- To quickly wash your hair, you can rub into hair potato starch.  Then a couple of minutes should massage your scalp.  After 5 - 10 minutes to wipe the hair dry with a towel.  Residues of starch to remove brush.

Read More - How to treat oily hair

Aromatherapy-Baths with essential oils

If you are tired and swollen feet, try the bath with essential oils. Aromatic Foot Bath (for medium coarse skin and to relieve fatigue) Ice cubes, menthol oil or fresh lemon juice. 

Add a tray of ice cubes for feet (as much as you want), transfer 2 drops of menthol oil or lemon juice.  Take a bath for 10 - 15 minutes.

Oatmeal bath with herbs and milk (soothing bath softens the skin)

2 tablespoons of oatmeal, 2 tablespoons of powdered milk, fresh or dried lavender or 10 drops of lavender essential oil.

 Vsypte oatmeal and lavender in a warm water bath, add milk and essential oil, mix well.  Allow the ingredients to settle down, take a bath of 10-15 minutes.

Bath with essential oils (to warm)

5 drops of essential oil of pepper, cinnamon oil, clove oil, water, nourishing cream.

 Pour hot water (40-42 � C) and add the essential oils.  Lower legs (arms), hold for 20 minutes, then brush with a nourishing cream and massage thoroughly.

Calming essential bath

1. The water is warm, essential oil of lavender and chamomile.

 Add a little warm water a few drops of lavender or chamomile essential oil.  Dip into the water feet and take bath for 15 minutes.

2. Warm water, tea tree oil or menthol.

 Pour warm water into a bowl, place a large essential oil (5-8 drops), and lower legs in the tub.  Hold 15 minutes, gently blot with a towel, rub your feet with a pumice stone (or with the scrub), rinse with cool water.

Essential baths (to relieve fatigue and pain, contribute to the rapid normalization of tissue blood flow and eliminate muscle tension)

1. Essential oil of basil, geranium, marjoram, mint, juniper and rosemary.

 In a warm foot bath, add 5-10 drops of any essential oil.  If the feet are often swollen, slightly increase the amount - 10-15 drops.

2. 1 tablespoon baking soda, 1 tablespoon of sea salt, 4 drops of rosemary oil.

 Add the warm water bath for baking soda and salt, stir until dissolved.  Then place a large rosemary oil and take a foot bath.

3. 1 drop of lavender oil, rosemary and cypress or 2 drops of geranium oil and 5 drops of cypress and rosemary (if poor blood supply).

 In the water for the bath, add essential oils, take bath for 15-20 minutes.

Aromatic baths (fatigue and tension leg)

2 tablespoons sea salt, 1 tablespoon of Epsom salt, 1 tablespoon of baking soda, 2 drops of lemon oil, 2 drops of sandalwood oil, 2 drops of oil of coriander, 2 liters of water.

 Add all ingredients in warm water, pour into a bowl and dip his feet, the water must cover the ankle.  Take a bath for 15 minutes, then wipe dry and wet his feet with lotion or melted butter.

Essential bath (with Athlete's Foot)

1. 9 drops of tincture of sage, lavender essential oil or mint, vinegar, water.

 Add the brandy and sage essential oil of lavender or peppermint to cool water for foot baths.  Take the ether bath 15 minutes, then Wash feet in the bath with a weak solution of vinegar.

2. 10 drops oil of sage.

3. 5 drops of rosemary oil, 2 drops of lemon oil.

 In a bowl with warm water, add essential oils.  Take a bath 15 minutes.

Bath with essential oils (from the cracks, for skin elasticity, deodorizing agent)

250 ml of milk or honey, salt solution (1 tablespoon honey or salt to 250 ml of water)., 5 drops of essential oil of cypress, lemon and pine.

 In a glass of warm milk, honey or salt solution, add essential oil and pour the mixture into a small bowl with hot water.  Take a bath for 30-40 minutes, then blot with a towel and brush with feet or nourishing moisturizer.

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Take care of yourself on a hot summer

On the summar, a person sweats.  If you have a particularly pronounced, wipe your face with the infusion of the leaves mother and stepmother and yarrow.  They need to take in equal parts, boil 1 cup of boiled water, 7-9 hours, drain.  To reduce the sweating in the evening you can omits 1 liter of cold water, adding 0.5 cups of apple cider vinegar.

Sweat from his face do not wipe with a handkerchief, it should be wet paper towel.

After a hot summer day at work, when the skin loses its tone, is very refreshing compress from broth linden flowers.  Concentrated warm broth can be added to any nourishing cream (2 tablespoons whipped cream nutrient with 2 teaspoons of broth).  Warm mass must be placed on the face and neck.

Some believe that on hot summer days should not apply creams, supposedly, the skin and sweat and without glitters.  This is not true: a low-fat skin on hot days more moisture evaporates, and this leads to more of its dryness.  Mash 2 fresh tomatoes and put his hands on the face - sebum decreases.

Light summer recipes nourishing creams :

- Mix 1 teaspoon of cosmetic vaseline, peach butter and water.

- Melt in a water bath fresh lard and mix 1 teaspoon of oil with a teaspoon of castor oil .

- The most simple - the cocoa butter in its purest form.  It can be purchased at the pharmacy and keep in the refrigerator.  Wipe a circle of skin oil and wash cloth.  Well protected and does not clog pores.

dry, the sun's rays change the color, sea salt makes it brittle.  The most important thing for the hair in hot weather - moisture.

- Out of the abundance of sun and suffer hair.  The heat takes the moisture out of them, the wind dries the sun's rays change the color, sea salt makes it brittle.  The most important thing for the hair in hot weather - moisture.

It is recommended to make the mask: mix 2 egg yolks, the juice of half a lemon, add a few drops of almond oil or burdock.  Keep the mask on his head to 20-30 minutes depending on the length and condition of hair.  Do every day during the week, then every 3-4 days.  Hair become more soft and shiny, in addition, you get rid of dandruff and itching that often arise in early summer, when there is a change of water and power supply.

- Good moisturizes hair decoction of nettles : grass pour boiling water, boil and strain.  Rinse hair with broth, put on a shower cap, wrap a towel on top and after 10 minutes rinse with clean water.

- Women with light reddish hair, and can recommend a similar swimming hairs, but in broth chamomile mixed with lemon juice.

- If you spend much time in the sun, make a face mask: 50 g of a colorless henna and 0.5 liters of yogurt mix any fat, weight for 15 minutes, put on a steam bath, then add 2 mg of vitamin B6.  Leave on the scalp for 30 minutes, from top to wear something warm.  Then rinse.  The procedure must prodelyvat 1 time per week.

- In the evening, rejuvenates the hair with mineral water, which add a little lemon juice.

- Opolosnuv after washing your hair a cup of green tea, you will attach them to an extraordinary shine.

Just a few summer tips.

 - The skin of the legs in the summer quickly coarsens.  It's easy to fix, overlaid on the night of the foot sliced ??onions and tied with plastic wrap and bandage.  In the morning wash your feet with warm water and talcum powder to prevent sweating.  The procedure can be repeated several times.

 - To the feet are not sweating, make the evening a 10-minute bath: 3 tea bags in 1 quart of water.

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Skin Care sun and skin type

The most awaited time of year.  In the summer should be as much as possible to be on the air, walk barefoot, tempered, store up vitamins and thereby to strengthen the body.

Sun is very good for the skin.  In the sun to produce vitamin D, beneficially affects both the skin condition and the condition of hair and nails.  For those who like to sunbathe, you need to know your skin type, since each one has its limit sun exposure.  Senseless and dangerous to exceed this limit.  Here are some basic tips for each skin type.

Normal skin.

In normal skin during the day to avoid sudden exposure to sun and wind, so before going out, apply to skin day or protective creams, cream powder.  The tendency to the formation of age spots and freckles on the skin apply a barrier cream for normal skin types.  It is also recommended to feed a skin, for example, using yolk mask.

Dry skin.

Dry skin is very sensitive, as produces little protective substances that normally protect the skin from harmful environmental influences.  So before going out in the sun nourish her fat and moisten with cream, suitable for your skin type.

You can do the following mask: 1 teaspoon of fresh cottage cheese mash with 1 teaspoon of fresh cream and 1 teaspoon of carrot juice.  After 40 minutes, rinse.

Either way, the drug combines traditional beauty in everyday life with commercial creams, lotions and gels.  So mention the selection of 'store' means will not be superfluous.

Creams for dry skin should contain, in addition to moisturizers, special emulsion, contributing to the rapid absorption of creams.  A day cream, equipped with filter elements, prevent dry skin from ultraviolet radiation and premature aging.  Every day is ideal lightweight gel preparations applied under day cream.  They soften, moisturize the skin and provide a good base for makeup.

Oily skin.

To protect oily skin in summer is good to use cream powder with vitamin C and with a protective factor against the sun at the same time.

Mixed type of skin.

If you have a mixed type of skin, the UV-filter you have chosen the cream should not be less than 30-40.  Apply it to every 3-4 hours.  Tanning is recommended to use the morning or evening: so you will save your skin from burns and get a tan.

Light skin.

Special rules exist in the sun for girls with fair skin.  Their skin sunburn can occur even after the Gut short stay in the sun.  It is necessary to limit exposure to sunlight within 10 minutes.  Sun exposure may be increased to 10 15 minutes each day.  Avoid the midday sun - UV radiation is most intense at this time.  Always use a sunscreen preparations.  Eat them often, greasing all exposed areas of the body, and do not forget to apply a new coat after bathing.  Located on the beach, cover your skin with a thick layer of cream, it is necessary because the sand and water reflect UV rays and promote faster tan.

 Adversely affected during the summer on your skin and high humidity, where sweat glands are working tirelessly, which is why your skin may become more oily.  Also "blow off" your beauty is capable of a strong wind, which, in contrast, literally dries the skin.  Wind-blown dust, settling on his face, clog pores and prevents it from properly "breathe".

 Therefore, no matter how pleasant warm sunshine, refreshing breeze - do not forget from day to day care for the health of their skin.

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