How to removed redness of legs and arms?

If you  prevent the occurrence of red legs go to sleep, a pillow tucked under his ankles so your feet are above your head.  In the morning massage your feet with both hands on the ankles and knee.  Then jump on one foot first, then on the other foot.

Mustard contrast baths for hands.

2 teaspoons dry mustard, 2 liters of water.

 Dissolve dry mustard in 1 liter of hot water.  Do alternate (hot-cold) bath for a duration of 2-3 minutes of hands.  Complete the Cold Bath, and immediately put on wet skin of the hand cream.  At night, put on cotton gloves or wrap the arm with a bandage.

Bath of starch solution.

1 teaspoon of starch, 250 ml of water.

 Pour the starch with hot water.  The resulting paste with warm water dilute to 1 liter.  Keep your hands in the liquid for 10-15 minutes, wipe dry and lubricate any vitamin cream.

Bath for the hands of lime color.

1 tablespoon lime flowers, 1 liter of water.

 Linden flowers pour boiling water under the cover leave for 2 hours.  Then strain and heat to 40 � C.  Dip your hands in the infusion for 15 minutes, then blot with a towel and rub the greasy nourishing cream.

Hot tub with salt.

1 tablespoon salt, 1 gallon of water.

 Dissolve salt in hot water, take baths for hands every day.  Then brush with lemon or other, rich in vitamin A cream.

Bath with alum

Dissolve in hot water a little alum, take hot bath for 15 minutes.  Then, dry your hands, rub with lemon juice.

Bath with celery root.

Medium-sized celery root, 1 liter of water.

 Cook celery in water until tender (at least 1 hour), remove.  Hold your hands in the broth of celery for 15-20 minutes.

Baths in the infusion mother and stepmother.

1 tablespoon of dried leaves of coltsfoot, 500 ml of water. Leaves mother and stepmother, pour boiling water, allow to stand for 30 minutes.  Then strain and make the bath for 10-15 minutes before bedtime.  Hands or feet get wet towel and brush with a nourishing cream.

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Aromatherapy-Baths with essential oils

If you are tired and swollen feet, try the bath with essential oils. Aromatic Foot Bath (for medium coarse skin and to relieve fatigue) Ice cubes, menthol oil or fresh lemon juice. 

Add a tray of ice cubes for feet (as much as you want), transfer 2 drops of menthol oil or lemon juice.  Take a bath for 10 - 15 minutes.

Oatmeal bath with herbs and milk (soothing bath softens the skin)

2 tablespoons of oatmeal, 2 tablespoons of powdered milk, fresh or dried lavender or 10 drops of lavender essential oil.

 Vsypte oatmeal and lavender in a warm water bath, add milk and essential oil, mix well.  Allow the ingredients to settle down, take a bath of 10-15 minutes.

Bath with essential oils (to warm)

5 drops of essential oil of pepper, cinnamon oil, clove oil, water, nourishing cream.

 Pour hot water (40-42 � C) and add the essential oils.  Lower legs (arms), hold for 20 minutes, then brush with a nourishing cream and massage thoroughly.

Calming essential bath

1. The water is warm, essential oil of lavender and chamomile.

 Add a little warm water a few drops of lavender or chamomile essential oil.  Dip into the water feet and take bath for 15 minutes.

2. Warm water, tea tree oil or menthol.

 Pour warm water into a bowl, place a large essential oil (5-8 drops), and lower legs in the tub.  Hold 15 minutes, gently blot with a towel, rub your feet with a pumice stone (or with the scrub), rinse with cool water.

Essential baths (to relieve fatigue and pain, contribute to the rapid normalization of tissue blood flow and eliminate muscle tension)

1. Essential oil of basil, geranium, marjoram, mint, juniper and rosemary.

 In a warm foot bath, add 5-10 drops of any essential oil.  If the feet are often swollen, slightly increase the amount - 10-15 drops.

2. 1 tablespoon baking soda, 1 tablespoon of sea salt, 4 drops of rosemary oil.

 Add the warm water bath for baking soda and salt, stir until dissolved.  Then place a large rosemary oil and take a foot bath.

3. 1 drop of lavender oil, rosemary and cypress or 2 drops of geranium oil and 5 drops of cypress and rosemary (if poor blood supply).

 In the water for the bath, add essential oils, take bath for 15-20 minutes.

Aromatic baths (fatigue and tension leg)

2 tablespoons sea salt, 1 tablespoon of Epsom salt, 1 tablespoon of baking soda, 2 drops of lemon oil, 2 drops of sandalwood oil, 2 drops of oil of coriander, 2 liters of water.

 Add all ingredients in warm water, pour into a bowl and dip his feet, the water must cover the ankle.  Take a bath for 15 minutes, then wipe dry and wet his feet with lotion or melted butter.

Essential bath (with Athlete's Foot)

1. 9 drops of tincture of sage, lavender essential oil or mint, vinegar, water.

 Add the brandy and sage essential oil of lavender or peppermint to cool water for foot baths.  Take the ether bath 15 minutes, then Wash feet in the bath with a weak solution of vinegar.

2. 10 drops oil of sage.

3. 5 drops of rosemary oil, 2 drops of lemon oil.

 In a bowl with warm water, add essential oils.  Take a bath 15 minutes.

Bath with essential oils (from the cracks, for skin elasticity, deodorizing agent)

250 ml of milk or honey, salt solution (1 tablespoon honey or salt to 250 ml of water)., 5 drops of essential oil of cypress, lemon and pine.

 In a glass of warm milk, honey or salt solution, add essential oil and pour the mixture into a small bowl with hot water.  Take a bath for 30-40 minutes, then blot with a towel and brush with feet or nourishing moisturizer.

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Moisturizing and nourishing Legs

A person Irad hair appears at the pass almost from the cradle, but to reach the hands of five is not always.

And in vain, because the state depends largely on the legs and confident gait, and even mood.  Legs merit no less than any other part of TNT.  Daily load, which they bear, with nothing comparable.  For this reason, the legs are worth the same procedures that you pamper your face, neck, arm or chest area, and sometimes more attention.

Creams, masks, baths, massage - everything is fine leg fatigue and helps to heal the cracks.

It's quite simple - have a beautiful satin-smooth legs, you only need to worry about nutrition and hydration.  The skin on the legs is poor in sebaceous glands, they are easily dehydrated.  Dry skin can cause irritation and even itchy, mostly at night, when exposed to heat the bed and blood flow.

Dry skin is less elastic, less smooth and elastic.  Daily moisturizing the skin (it is certainly necessary, especially after washing) most effectively slows the aging process.  After bathing, apply moisturizer and is recommended nutrient creams.

Apply the cream should be upward, as if putting on stockings.

If you want the skin to be more flexible, especially in the upper legs, use the special preparations that enhance skin elasticity.  They are used throughout the year, best in the morning, after a contrast shower.

As often as possible lubricate foot moisturizer, because the skin on them is usually dry.  This is due to the fact that, firstly, the legs are exposed to sun and wind.  Second, when the blood reaches the feet, it has already lost most of the oxygen.  It is especially important to apply the cream after his legs were shaved.  Small burst blood vessels that appear on the legs of some women, are also hereditary.  With age they become more prominent Mr. noticeable, especially if a woman likes to warm his feet in a heat source (the battery or the fireplace).  Prevent or cure, unfortunately, is impossible.

Here are some recipes

- Lower the legs for 15-20 minutes in hot water, add a little olive oil or sunflower oil.  Horny skin on heels and soles of the feet can be scraped off with a pumice stone.

- When I'm tired fatigued legs do contrasting foot bath: 10 times alternately lower leg in a basin of hot (40 � C) and cool (20 � C) water.  To enhance the effect of water can add 50 grams of lime blossom and 1 tablespoon of salt.  For varicose veins helped the same bathtub from the leaves of the hazel.

- Chronic disease of the joints, the knees will help remove the poultice of medical bile.  Linen cloth to lubricate the bile, it was wrapping the joint, put plastic wrap on top, cotton wool and keep the day.  A day to make a new pack.

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Peeling skin on the feet

Wearing open shoes in the summer often leads to negative events, such as cracked heels, corns and calluses.  And often - just peeling skin feet.  We offer a variety of cosmetics from flaking skin of feet

Egg-oil wrap.

125 ml vegetable oil 2 egg yolks.

 Pour oil into a small bowl and place it in a water bath.  Slightly warm, remove from heat and add the egg yolks.  Whisk the mixture until smooth, apply the mixture on the skin of the legs.  Wrap the legs with polyethylene, and put on top of woolen stockings.  Leave on for 30 minutes, then rinse with warm water and liquid soap.

Chamomile compress with starch.

1 tablespoon of chamomile flowers, 3 tablespoons fat cream for the feet, 2 tablespoons of thick diluted potato starch, water.

 Prepare an infusion of chamomile.  3 tablespoons infusion combine with cream and a thick gruel of starch.  Apply the mixture on the legs, wrap the polythene and leave for 20 minutes.  Next, remove the wrap and Wash feet with warm water and liquid soap.

Carrot mask with yogurt.

125 ml thick yogurt, fresh carrots.

 Carrot peel and grate on a fine grater.  Mix with yogurt in equal amounts.  Apply the mask on the skin of the feet for 30 minutes.  Rinse with warm water.

Mask of bread and milk.

500 g of rye bread, warm milk.

 Cut the crust with black bread crumb and knead well soak in warm milk.  Warm bread kashitsu put on his feet, and hold for 30 minutes.  Then rinse with cool water.

Mask oatmeal with nuts (for peeling).

2 tablespoons of oat meal, 2 tablespoons minced Turkish walnut (chickpeas), 1 tablespoon rose water.

 Prepare a mask by mixing the components.  If there is too much dough, add a little water.  Once a week apply to the feet and gently rub.  Then rinse with warm water, wipe the skin dry and spread with coconut oil, melted butter or body lotion.

Pumpkin-mask Sandthorn.

3 tablespoons of pumpkin juice, 120 ml of sea buckthorn oil.

 Combine pumpkin juice and a little warmed sea buckthorn oil, the mixture was put on the skin of the feet peeling in places.  Leave the mask on for 20 minutes.  Then wash your feet with warm water and liquid soap.

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