Female OKE Tips, Beauty Tips

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7 Steps to Great Makeup

7 Steps to Great Makeup - 1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder:The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lineS

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Care for sensitive skin in winter

The cold winter especially difficult to account for women with sensitive skin soft, which does not tolerate extreme changes in temperature. And recommend the following.

Toilet water for cleansing.

70 ml of a strong infusion of chamomile, 50 ml of vodka, 5 ml of glycerol mixed, pour into a bottle and tightly close the lid. Wipe face morning and evening instead of washing.

Broth to soften the skin.

2 tablespoons crushed chamomile flowers put in an enamel bowl, pour a glass of boiled water, cover and place on low heat for 15 minutes. Let sit 45 minutes, strain. This decoction wipes your face morning and evening after cleansing with toilet water. Store in refrigerator.

Bath to relieve irritation to sensitive skin.

1 tablespoon olive oil, 2-3 tablespoons of dry milk, 2 drops of essential oil of peppermint, lemon balm or lavender, mix thoroughly and dilute with water. The duration of the bath - 7-10 minutes. Water temperature - 37 � C. Procedure is carried out 2-3 times a week during the frost period.

It happens in the cold red nose, it is unpleasant. Do contrasting compresses:

* 2 tablespoons of chamomile flowers pour a glass of boiled water for 20 minutes and then filtered. Dividing the resulting brew into 2 parts, one heated (but not boiling!), And the other is cooled in the refrigerator. Using 2 pads (one impregnated with a hot infusion, and another - a cold), makes the contrast compresses 10 minutes hot, 10 minutes, cool, every night.

* 2 tablespoons lime flowers pour a glass of boiled water for 20-30 minutes, then strain. Rub the nose still warm decoction 2-3 times daily.

Complementary facials and masks, which in winter are mostly fat, egg yolk, cheese, and vitamins. Do not forget about the liquid. The structure of masks for dry skin can introduce a solution of tea, fruit juice , salted water, milk, and so on oily skin are well-acidified, toning and softening mask.

In winter, often resort to "heavy artillery" - potatoes, and very happy with the result.

Softening mask.

Medium-sized potato, boiled in their skins, peel, mashes and mix with 1 tablespoon sour cream. Apply to face an even layer. After 20 minutes wash with warm water.

The mask that smoothes out wrinkles.

2.3 Boil peeled potatoes in a small amount of milk, mash, warm gruel apply on your face. Keep 20 minutes, then rinse with warm water and apply a nourishing cream.

Tonic.

In the pulp of a raw potato tuber, add a few drops of olive oil, 1 tablespoon milk and 1 teaspoon of bran (preferably almond), all together, and the resulting mass apply on face for 20 minutes, then rinse with warm water and apply a nourishing cream . Do not forget about the neck, which is being continuously irritated by high collars and woolen scarves.

How to take care of the neck?

The neck is very often reflects the state of the skin, so care for them in many ways similar to skin care. Do not forget that the neck can also show your age. If wide neck (it starts from the posterior end of the clavicle and attached to the occipital bone) shows no physical activity ("lazy"), you will get a second chin, neck skin is covered with a network of fine wrinkles spoil oval face, the cheeks sag. This is because all the muscles of the body one way or another are just a "lazy." Why? Almost all of our actions we perform with his head down, with a broad neck is relaxed. The lack of apparent motion causes withering of the skin, weakening the neck muscles. And then the neck is a metric woman.

That is why the neck requires special care. Do not worry if the skin of your neck is (or was) a little flabby. This is fixable, if you use the following recipe.

* Olive oil (or wash). One of these means 2-3 times a week (but regular) wipe the neck. Then lightly soak a handful of salt and a circular motion from the collarbone to the chin rub his neck to a light redness. And now - a hot compress. Dampen a towel (or cheesecloth, folded in several layers) in the milk, half-diluted with water (grace), and attach to the neck. Repeat this several times. Finally rinse the neck with cold water and brush with cream.

* Vodka and lemon. Lightly tap the skin of the neck with a cotton swab dipped in a special solution that is very easy to make at home: in a glass of water mix 1 tablespoon of salt, pour in 1 tablespoon of vodka and lemon juice. Then rinse the neck with cold water and brush with cream or milk nutrient. 10-15 minutes remnants of cream or butter remove tissue.

* Parsley. She has long been used to combat jet-black and purple spots that arise when bruised. Combine softened parsley ice cubes - and you get a great remedy for bruises.

But it is better to do so. Whisk together a handful of parsley 1 / 4 cup water in a blender. Then pour the mixture into a mold for ice cubes and place in freezer. If necessary, wrap the resulting cubic in cheesecloth or a thin cloth and apply to the place where it can be formed or already formed a bruise.

* Yeast mask. 1 tablespoon of yeast diluted to a consistency of sour cream - for oily skin with 3% hydrogen peroxide to normal - with milk, dry - oil. Cotton swab or brush, apply the mask on your neck (you can on the face), and after 10-15 minutes rinse with warm water.

* Half-hour packs. To prepare compress cotton, a piece of parchment, elastic bandage, and nourishing face cream. Wipe the neck and chin cosmetic milk, then it is necessary to rub a little cream to moisten cotton-moisturizing emulsion and make the chin and neck. Cover with a piece of parchment and cotton bandage chin and neck with an elastic bandage (over the head). After 30 minutes remove the poultice and rinse the neck (and face) of cold water.

These procedures are recommended prodel1 - 2 times a week.

* Decoction of honey and lime blossom. Wash and dry the neck of her. Take a cotton swab and soak it in a broth of lime blossom with the addition of drops of honey. Decoction prepared as follows: take 1 / 2 cup boiling water and throw in a handful of lime blossom, then cover with a glass saucer and let it stand for 15 minutes. Then add a cup at the tip of a teaspoon of honey. And the composition is ready.

Drench skin of the neck (and this recipe is perfect for the skin) and sit for 10-15 minutes.

* Yolk and honey mask. Take 1 egg yolk and put it in a cup. Add a few drops of vegetable oil (olive is better) and mix everything. When mixture thickens, add the half-teaspoon of honey and stir everything well. If the mixture is thick enough turned out, add to it a little potato flour. Now, apply the resulting mass in the neck (such as weight and suitable for the face), not forgetting to place around your ears. After 20 minutes rinse with tepid water using cotton wool, and then be as follows wash in cold water.

* Tincture of rosemary. 1-tablespoon rosemary, pour 1 cup dry red wine (dry or normal skin of the neck or face) or vodka (for oily skin). Capacity (bottle) with infusion every 2 days a good shake. After 1.5 months strain the solution and you get a ready-to-use infusion. Keep it in a cool dry place. 2 times a day tapping neck skin (preferably the face) with a cotton swab dipped in the tincture.

Women's beauty secrets soft and tender lips

The winter start, you will immediately rush to the pharmacy for hygienic lipstick in order to protect lips from wet weather and withering wind! And there's another recipe - a special mask that will soften the skin and lips, and fill it with vitamins, and protect from frost. For gentleness and healing cracks:

Mix the sour cream and carrot juice in equal shares;
Mix fresh curd cheese with a little cream;
Mix pureed apple with melted butter. This mask can be left on your lips for 15-20 minutes.

With dry lips:

* Mix cucumber juice, honey, sour cream and cottage cheese. After the mask grease sponges sunflower oil;

* Apply a thick layer of honey.

Mask for lips, unlike the usual, is applied only for 5-10 minutes, then rinse with cool water. The volume of the mask - just one teaspoon.

Do gymnastics

It helps strengthen the muscles around the tiny sponges, and thus also struggling with the appearance of wrinkles, plus helps keep the shape of the mouth. Only one thing: after all, carry out an exercise program is better in a quiet corner.

1. Pronounce the letters E, O, U. Then, inflate the cheeks and sharply air through the tightly compressed lips.

2. Move the lower jaw and simultaneously drive the expression of his lips to the left and right.

3. Sponge your favorite pull ahead slightly and Blow, and then relax.

4. Romping whistle.

5. Smile five times mechanically stretching the lips. Eyes without smiling!

6. Copy fish: pull the lips slightly open in front of them. Close and slide back.

7. Take a deep breath and inflate the cheeks. Now exhale slowly and calmly. Again enter and inflate, and now exhale air shocks.

8. Again inflate the cheeks. And now with the force.

This gym is needed for the blood to rush to the lips, carrying in his bed a lot of nutrients, vitamins and minerals that nourish the delicate skin of lips. Because the blood circulation of the mouth, and, consequently, nutrients come faster, forcing our lips always be beautiful and have a delicate pink. So that there is a large health point.

Even in the Middle Ages gave bombshells fledgling young ladies, for the first time the ball traveled, the council is constantly biting his lips, that they seemed brighter and more appealing. You can do massage and mouth. It can be done at any time you want. The number of these procedures is also not limited. Take an ordinary toothbrush, be sure to dry or towel and a light circular motion massaging the lips. Or, for 1 minute just pat her fingers on her lips! And if we add to this a slight pat on the lips of the very toothbrush while brushing your teeth, it will be quite good. After the massage, indulge in a nourishing cream sponge. Leave it for 10 minutes, then rinse off cosmetic milk. And here's another secret soft gentle lips: when grease face nourishing cream , brush them more and lips, but only the most red border - this will help avoid its early fading and faded.

Take care for the neck.

Skin of the face, neck shows age treacherous folds, fading and sagging skin. Therefore, care for the neck to start as early as possible, without waiting for the signs of aging. Sorry if some time is lost, however, if you have 30, 40 years or more, as soon as possible include in your daily grooming masks and exercises for the neck. The first revisit those cosmetics and creams that you use and make a choice in favor of those where a greater percentage of water. With the increase of their age to add makeup to your neck vitamin creams that stimulate cell renewal, and, of course, creams, which have moisturizing effect. But it is important not just to choose the right cream, but also cause it. First, both hands lightly grease cream, head slightly back and zaprokinte apply the cream each hand in turn - right hand on the left side of the neck and vice versa, that is, movements are obtained as a criss-cross.

The cream should be applied to the palm of his hand with four fingers (not a large part) from the bottom up, starting from the middle side of the neck. Women after the age of 35-40 years before applying to be fat cream for 1-2 minutes to produce cross-pinching, because at this age begin to develop in the neck folds and wrinkles, as well as fat deposits along the contour of the face. These tweaks make both thumbs and index fingers of both hands to dry skin, beginning from the bottom and moving upward from the middle to the side surfaces. Skin should be gently squeezable capture small, short, jerky and blurred tweaks. They need to knead the skin, and in any case not to stretch it, until a light red. Very important nutrient for the neck procedure, such as masks with biological extracts, vegetable substances, as well as fruit and vegetable masks (juice of lemon, orange, grapefruit). Well there are a mask with the addition of salt, especially sea. The proposed mask for the neck is easy to prepare and make, as a result you will see, if you carry out these procedures on a regular basis. For aging skin neck fit fruit and honey mask. Mix 2 tablespoons chopped fresh or mashed into mush baked apple, add 1 teaspoon of honey and half teaspoon of unrefined sunflower oil. Apply this mixture on face and neck, cover the layer of gauze and hold for 15 minutes. Then wash with warm water and apply on face and neck fat cream. After the mask and applying the cream to make a good light neck massage. You can make a nourishing mask for the neck. For the preparation of such masks make mashed potatoes, add the 1 beaten egg, mix well, put on the skin of the neck and wrap cotton cloth. After 20 minutes, rinse with water to the mask and then lubricate the neck cream. It will be useful for skin cleansing mask and neck. Mix freshly made apple juice with 1 tablespoon of oatmeal, so that a homogeneous mass was similar to a thick cream. Apply this mixture on your neck and keep the mask for 20-30 minutes, then rinse with warm water, then - cool. Lubricate the neck cream. Nutritious and restorative mask for the neck should be used in courses for 2 treatments per week, unless it is absolutely no time - at least one week.

How to Get Rid of Cracked Heels

It�s definitely true that cracked heels look really bad especially when you take off your highly expensive heels, maybe on the beach or somewhere else. The cracked heels are not only unsightly but they are also dangerous. They can get infected and sometimes start bleeding. So if you are suffering from cracked heels, it�s time to take an action and get rid of them all at once.

First of all, make sure that you keep your feet clean. All you can do is, soak you feet for about 10 to 15 minutes in warm water and then with the help of pumice you can rub of the dead skin very gently. Do not over rub the skin s it can cause rashness.

There is need to add omega-3 fatty acids in your diet if you want to get rid of cracked heels. Omega-3 fatty acids help to remove cracks from the heels. To ensure that you have omega-3 fatty acids in your diet you can take its supplements or you can use flax seed oil.

Moreover you can apply a thin coat of lotion on your heels in the day to keep them soft and smooth. Then you can apply a thick coat of lotion at night, but make sure that you wear a pair of sock afterwards as it can mess up your bed spreads. A thick coat at night will keep providing enough moisture required for the heels to become healthy and soft.

All these steps would do well in keeping the heels sot and preventing them from cracks. If you properly follow all the above steps you would be able to get rid of cracked heels very soon and then you can flaunt your heels whenever you want and wherever you want.

How to the beauty of your skin

Skin care of the person does not have to spend a lot of money to buy expensive cosmetics. Often, there is everything you need in your home. We offer you the recipes of masks from the bow, which will not only refresh your skin, smooth wrinkles, but cope with freckles, bruises, bruises and acne. When Beauty first began to use the onion skin care, history is silent. But for sure since Avicenna to the present day came a unique recipe for face masks. In addition to his miraculous effects on the skin, this recipe is still good because the ingredients for a woman he finds in his kitchen. So, take equal parts of onion, cabbage, black radish, fennel and garlic, skip all the products through a meat grinder or blender to chop the state of a slurry, then stir mixture, put on a thin layer of cheesecloth and put a mask on your cleansed face.

After 20-30 minutes, rinse face with cool boiled water. Onion mask is especially recommended for women after thirty years, since they are perfectly refresh the skin and prevent wrinkles. Make such a mask at night. Here's a recipe for anti-wrinkle mask from the bow of honey: Take in equal parts by weight of onion juice and honey, add the juice of the same proportions of white lilies and white wax (available from pharmacies). Mix ingredients and heat the mixture in a water bath until melted wax, then stir mixture until smooth with a spatula and put on the skin, covered with wrinkles. Leave the mixture on your face for 3-4 hours, then rinse with warm water and baby soap. Excellent refreshing face mask with the addition of onion oil. Take 1 tablespoon of onion juice, olive oil, add the yolk of one egg and mix thoroughly. Apply on face and keep for 20-30 minutes, then rinse with warm water. Get rid of bruises, bruises, acne will also help mask onion. Chop the onion to a state of pulp, letting cheesecloth and put a mask on the affected skin. After 20-30 minutes, remove the mask and rinse face with warm water.

Winter skin problems

Winter a cold weather, and the calendar is the end of autumn, so it is close to think about winter skin care. It's no secret that it was during the cold season skin care becomes especially important, as the wind, snow, frost, rain, do not go for the benefit of gentle female persons. Experts have long known that continuous exposure to low air temperatures, wind and snow on the exposed parts of the body leads to more rapid aging of the skin, so in the winter just need constant application of the cosmetics. In cold weather, we can not wash in the morning or lubricate the face cream as cream, even the fat contains water (not less than 25%), as the evaporation of moisture appear cool and dry skin.

And for dry skin in the evening to freshen the face is better to use sour cream, yogurt, butter or vegetable oil. Nourishing creams are necessary, but during the cold better lubricate the face of goose fat or lard visceral. To make this natural cream to goose fat or lard Interior cut into small pieces, melted in a water bath, strain through cheesecloth and store in a cool place. Fat will be better preserved if we add to it the zinc ointment in the ratio 4:1. Particularly helpful would be the skin care if you love winter sports or walking outdoors. If, after prolonged exposure to air your facial skin peels off and blown down, then come home and try to make a compress or poultice. To do this, towel or napkin to moisten with hot water or decoction of chamomile and mint, and put on for 2-3 minutes on the face. After this it is useful to make a mask out of egg yolk mixed with 1 teaspoon of vitamin A with castor and any vegetable oil, taken equally. After 15-20 minutes, the mask should be washed off. If you were not careful and frostbitten, it can be applied to the skin mashed potatoes hot, cooked in their skins and wrapped in gauze. His hold on his face to cool. Then rub the skin with a dilute solution of lemon juice or apple cider vinegar (2 teaspoons per cup of water). The health of your skin and complexion depends not only on regular maintenance, but also on lifestyle, nutrition, good sound sleep. So do not forget to ventilate the apartment before going to bed, because fresh air is needed for your skin to breath. A cold wind, the temperature drop and central heating dries the skin. You can use humidifiers, decorative fountains, saturator. And the easiest way to moisturize dry air apartments - this place for the night beside the bed a basin of water. Moist air will help to eliminate fine wrinkles and gray shade the face. Add the water, one drop of lavender essential oil, and you will find a strong and peaceful sleep. To refresh your skin, you can do self-massage snow. To do this, wrap a little gauze clean snow and the resulting roller massaging the face from chin to forehead for 2 minutes. This procedure strengthens the walls of blood vessels, promotes cell regeneration and the appearance of freshness and blush. It will take quite some time, and we will greet the new year 2012. Of course, each of us wants to be especially beautiful in the beloved holiday. You still have time to give himself up - do not hesitate to care for a long time - start now!

How to removed redness of legs and arms?

If you prevent the occurrence of red legs go to sleep, a pillow tucked under his ankles so your feet are above your head. In the morning massage your feet with both hands on the ankles and knee. Then jump on one foot first, then on the other foot.

Mustard contrast baths for hands.

2 teaspoons dry mustard, 2 liters of water.

Dissolve dry mustard in 1 liter of hot water. Do alternate (hot-cold) bath for a duration of 2-3 minutes of hands. Complete the Cold Bath, and immediately put on wet skin of the hand cream. At night, put on cotton gloves or wrap the arm with a bandage.

Bath of starch solution.

1 teaspoon of starch, 250 ml of water.

Pour the starch with hot water. The resulting paste with warm water dilute to 1 liter. Keep your hands in the liquid for 10-15 minutes, wipe dry and lubricate any vitamin cream.

Bath for the hands of lime color.

1 tablespoon lime flowers, 1 liter of water.

Linden flowers pour boiling water under the cover leave for 2 hours. Then strain and heat to 40 � C. Dip your hands in the infusion for 15 minutes, then blot with a towel and rub the greasy nourishing cream.

Hot tub with salt.

1 tablespoon salt, 1 gallon of water.

Dissolve salt in hot water, take baths for hands every day. Then brush with lemon or other, rich in vitamin A cream.

Bath with alum

Dissolve in hot water a little alum, take hot bath for 15 minutes. Then, dry your hands, rub with lemon juice.

Bath with celery root.

Medium-sized celery root, 1 liter of water.

Cook celery in water until tender (at least 1 hour), remove. Hold your hands in the broth of celery for 15-20 minutes.

Baths in the infusion mother and stepmother.

1 tablespoon of dried leaves of coltsfoot, 500 ml of water. Leaves mother and stepmother, pour boiling water, allow to stand for 30 minutes. Then strain and make the bath for 10-15 minutes before bedtime. Hands or feet get wet towel and brush with a nourishing cream.

Masks for oily skin sore

Your skin is inflamed, it is necessary to make nutritious herbal mask or apply nourishing cream with the addition of herbal infusions. Masks are very well reduce inflammation and improve the complexion.

For oily skin are indispensable warm mask of herbs, poultices and lotions. They need to do after steam baths 2-3 times a week: hot gruel of crushed herbs applied to the face for 5-10 minutes, then wash off with warm water and lubricate face moisturizer. Full course - 15-20 masks.

In introducing useful acne sore spots sprinkled powdered dandelion. Cook it very simply: the dry roots of the plant are ground in a coffee grinder and a miracle potion is ready!

We offer recipes the most effective means to care for oily skin.

A warm mask of leaves mother and stepmother.

2 tablespoons dried crushed leaves of coltsfoot, 50 ml of water.

Leaves fill with hot water until mushy state, heated over a fire until the temperature 60-70 � C and slightly cool.

Put a poultice on gauze and keep on your face for 15-20 minutes.

The mask of sorrel.

2 tablespoons of sorrel leaves and coltsfoot, 100 ml of water.

Herbs fill with boiling water and keep on low heat for about two minutes, allowed to cool to warm broth state, put it between layers of gauze and put on face for 15-20 minutes.

Dill mask.

1 tablespoon dill broth (2 tablespoons dill herb, 200 ml of water), 1 egg white.

In 1 tablespoon of strained broth add the egg protein, and whisk thoroughly.

Impose on the face mask in 3-4 layers.

Cleansing Mask of lime.

2 tablespoons of the mixture is mixed with lime-colored grass, sage, chamomile, peppermint, calendula, and horsetail, 200 ml of water, 1 teaspoon honey, 2 tablespoons of starch.

Herbs pour boiling water and insist night in a sealed container. Strain the infusion and add honey and sealed until the starch consistency of liquid cream.

The mixture was slightly heated and impose a layer of 2 mm-W on the face and neck for 20-30 minutes. Mask wash off hot, then cold water. Mask should be used cautiously, if the person observed vasodilatation.

A warm mask of dried calendula blossoms.

4 tablespoons of calendula, 150-200 ml of water.

The crushed dried calendula blossoms fill with boiling water, stirring until a slurry was heated to 60-70 � C and cools slightly. Apply to clean face for 15 - 20 min. Wash off with warm water.

What you need to know about washing.

A different skin differently affected by water temperature, the frequency of washing, use of various tools for cleaning the skin. Cold water hardens the body and our whole body, but if you constantly wash her face, it can be reasons even he � thread damage. Low water temperature causes a temporary narrowing of vessels and reduces blood flow. Continuous washing with cold water leads to deterioration of skin nutrition. If you regularly wash with cold water only, developed in the first pallor of the skin, then its dryness, lethargy, and finally the skin ages and becomes wrinkled. Wash water temperature is low particularly inappropriate in the cold season. The air outside is already not only cools but also dries the skin. Wash in the winter and spring of cold water - just increase the supercooling skin, provoking all sorts of irritations and even frostbite. To refresh your face in the morning is better to use water at room temperature. An hour before going outside, rinse face and neck and apply to wet face greasy cream. After a while, a person should get wet towel to remove excess cream.

The use of cold water, even without soap, prevents salootdelenie. Within reasonable limits it is even useful for people with oily skin. If your skin is dry or prone to dryness, the result of regular and prolonged washing with cold water will inevitably be peeling. Systematic washing before the exit to the street also contributes to dry skin. The use of cold water in the mornings, you can even ice, refresh and reinforce any skin in the warmer months. In summer and fall mornings are accompanied by washing the influence of warm air, resulting in increased blood flow and improves skin nutrition.

Wash in cold water or apply ice for the night is not desirable - it may cause agitation and disrupt sleep. In this connection should be left in the morning and contrasting washing.

If you prefer a hot cold water, then you need to know. Hot water washes away not only dirt. It expands the pores, reduces the skin's resistance. Prolonged washing with hot water causes a persistent increase of surface vessels in the skin and weakens their walls. Heat the water helps to relax first, and then reduce the surface skin of the muscles, skin dryabnet, loses its elasticity, wrinkles appear. When washing your face with hot soapy water and degreased skin severely dehydrated. Such washing, repeated day after day, leading to stagnation of blood in the skin, unpleasant redness of the nose and cheeks. Wash with hot water enough once a week, at night, and then be sure to rinse face with cool water. Sometimes it is helpful to wash with warm water, alternating with cool, causing irritation of the contrast. Rapid changes in temperature has beneficial effects on blood circulation, nerve endings of the skin. Contrast is used to wash the blood vessels peculiar exercises, ensures good nutrition of the skin. The tighter the skin and the deeper raspolagayutsya.v her blood vessels, the more often you can use the contrast wash. At the same time to finish the procedure should always be cool or cold water. If you skin is very oily, rough, with large pores, you can extend the contrast wash through the use of cool water. But to do it better gradually, to the extension of the procedure was pleasant and desirable for the skin. Contrast wash can be applied not only to effectively cleanse the skin. By frequent changes in skin temperature can be treated. To do this, repeat contrast wash every day or a half or two hours before bedtime for 10-15 days. Washing with hot water and use sharp contra � stnyh washings absolutely contraindicated to those with dilated capillaries on the face (rosacea). The most reasonable - wash with water at room temperature, the soft (rain, snow) or relaxed. To make soft water should be boiled or add a small amount of borax or salt. Washing with soft water at room temperature causes a transient vasoconstriction followed by their continuous expansion. This contributes to a rush of blood to the skin, improving its power. In addition, washing with warm water (not above 35 � C), calms the nervous system, relieves muscle tension of the skin, the body prepares well for the night. Wash your face with water at room temperature can all, regardless of age, skin type and properties. Thus, systematic use of both cold and hot water is the cause of various skin irritations and even harmful to the skin. It is important to remember also that when washing is better not to use rough washcloths, toothbrushes, and soap - not a tool that will like and will suit your face. The use of rough towels after washing and do not give your face and you pleasant minutes. In some cases if the skin is kamedony face, wash brush, of course, permissible. It can be done to strengthen and deeper cleansing. Neck also can be washed with a brush.

In order to really tighten the neck muscles, this procedure must be used regularly and it is desirable to start before you turned 25.

Washing only one way to clean face and neck, but not the only one. In the evening, in addition to washing, to conduct a more thorough cleaning of the face. And it should be done daily.

Makeup removal-Rules of makeup.

The removal of make-up, in other words - the cleansing of the skin. This is very important in skin care, and it can not be treated lightly, because even the good skin can quickly become quite poor. Means of color cosmetics, combining with dust and skin secretions, respiratory function of the skin break, which adversely affects its condition. In addition, the pores are contaminated with a favorable environment for microbes, which contributes to vozniknoveniiyu inflammatory processes. Great importance when the make-up remover is the correct choice of cleaning agents, ie must take into account the skin type, age, presence of makeup on her face. Improper Makeup removal can damage the skin.

The facial skin is elastic, but it is susceptible to stretching, so that all movements must be carried out on the massage lines.Very carefully and should be done carefully Makeup removal eye. On the eyelids no subcutaneous fat, so the skin on them less elastic and, in addition, the mucous eye very susceptible to irritation. Makeup removal begin by removing lipstick. Thumb and forefinger of his left hand fixed the skin at the corners of the mouth, and his right hand with a cotton swab remove lipstick from the corners of his lips to the middle of them. To remove the mascara from the lashes on the lower eyelid under lashes impose a wet cotton swab, then with his right hand, with a feather cleanser, gently remove mascara spiral-motion in the direction of growth lines to the tips of the lashes. The extent of pollution feather change. Make sure that the wash does not get into eyes. Another proven way to: a cotton swab moistened with water and gently squeeze out, put on a little olive (corn, peach - any plant, except for sunflower) oil. Smearing oil on the tampon and gently, without pressing on the eyeball, to wipe the upper eyelid from the inner corner of eye to the outside, then not taking a swab - from external to internal. This circular motion is repeated 2-3 times, then washed with a jet pack for clean water and another 2 - 3 times in a circular motion clean the eyelids of makeup. The procedure is repeated until as long as a tampon is clean. When removing makeup so ever and never reddened and irritated. Cotton swab along the massage lines treated skin century. On the upper eyelid - from the inner corner of eye to the outside, on the bottom - on the contrary.

The facial skin is cleaned on massage lines. To cleanse, you can use: liquid emulsion cream, cosmetic lotion, cleansing cream

Take care of yourself on a hot summer

On the summar, a person sweats. If you have a particularly pronounced, wipe your face with the infusion of the leaves mother and stepmother and yarrow. They need to take in equal parts, boil 1 cup of boiled water, 7-9 hours, drain. To reduce the sweating in the evening you can omits 1 liter of cold water, adding 0.5 cups of apple cider vinegar.

Sweat from his face do not wipe with a handkerchief, it should be wet paper towel.

After a hot summer day at work, when the skin loses its tone, is very refreshing compress from broth linden flowers. Concentrated warm broth can be added to any nourishing cream (2 tablespoons whipped cream nutrient with 2 teaspoons of broth). Warm mass must be placed on the face and neck.

Some believe that on hot summer days should not apply creams, supposedly, the skin and sweat and without glitters. This is not true: a low-fat skin on hot days more moisture evaporates, and this leads to more of its dryness. Mash 2 fresh tomatoes and put his hands on the face - sebum decreases.

Light summer recipes nourishing creams :

- Mix 1 teaspoon of cosmetic vaseline, peach butter and water.

- Melt in a water bath fresh lard and mix 1 teaspoon of oil with a teaspoon of castor oil .

- The most simple - the cocoa butter in its purest form. It can be purchased at the pharmacy and keep in the refrigerator. Wipe a circle of skin oil and wash cloth. Well protected and does not clog pores.

dry, the sun's rays change the color, sea salt makes it brittle. The most important thing for the hair in hot weather - moisture.

- Out of the abundance of sun and suffer hair. The heat takes the moisture out of them, the wind dries the sun's rays change the color, sea salt makes it brittle. The most important thing for the hair in hot weather - moisture.

It is recommended to make the mask: mix 2 egg yolks, the juice of half a lemon, add a few drops of almond oil or burdock. Keep the mask on his head to 20-30 minutes depending on the length and condition of hair. Do every day during the week, then every 3-4 days. Hair become more soft and shiny, in addition, you get rid of dandruff and itching that often arise in early summer, when there is a change of water and power supply.

- Good moisturizes hair decoction of nettles : grass pour boiling water, boil and strain. Rinse hair with broth, put on a shower cap, wrap a towel on top and after 10 minutes rinse with clean water.

- Women with light reddish hair, and can recommend a similar swimming hairs, but in broth chamomile mixed with lemon juice.

- If you spend much time in the sun, make a face mask: 50 g of a colorless henna and 0.5 liters of yogurt mix any fat, weight for 15 minutes, put on a steam bath, then add 2 mg of vitamin B6. Leave on the scalp for 30 minutes, from top to wear something warm. Then rinse. The procedure must prodelyvat 1 time per week.

- In the evening, rejuvenates the hair with mineral water, which add a little lemon juice.

- Opolosnuv after washing your hair a cup of green tea, you will attach them to an extraordinary shine.

Just a few summer tips.

- The skin of the legs in the summer quickly coarsens. It's easy to fix, overlaid on the night of the foot sliced ??onions and tied with plastic wrap and bandage. In the morning wash your feet with warm water and talcum powder to prevent sweating. The procedure can be repeated several times.

- To the feet are not sweating, make the evening a 10-minute bath: 3 tea bags in 1 quart of water.

Skin Care sun and skin type

The most awaited time of year. In the summer should be as much as possible to be on the air, walk barefoot, tempered, store up vitamins and thereby to strengthen the body.

Sun is very good for the skin. In the sun to produce vitamin D, beneficially affects both the skin condition and the condition of hair and nails. For those who like to sunbathe, you need to know your skin type, since each one has its limit sun exposure. Senseless and dangerous to exceed this limit. Here are some basic tips for each skin type.

Normal skin.

In normal skin during the day to avoid sudden exposure to sun and wind, so before going out, apply to skin day or protective creams, cream powder. The tendency to the formation of age spots and freckles on the skin apply a barrier cream for normal skin types. It is also recommended to feed a skin, for example, using yolk mask.

Dry skin.

Dry skin is very sensitive, as produces little protective substances that normally protect the skin from harmful environmental influences. So before going out in the sun nourish her fat and moisten with cream, suitable for your skin type.

You can do the following mask: 1 teaspoon of fresh cottage cheese mash with 1 teaspoon of fresh cream and 1 teaspoon of carrot juice. After 40 minutes, rinse.

Either way, the drug combines traditional beauty in everyday life with commercial creams, lotions and gels. So mention the selection of 'store' means will not be superfluous.

Creams for dry skin should contain, in addition to moisturizers, special emulsion, contributing to the rapid absorption of creams. A day cream, equipped with filter elements, prevent dry skin from ultraviolet radiation and premature aging. Every day is ideal lightweight gel preparations applied under day cream. They soften, moisturize the skin and provide a good base for makeup.

Oily skin.

To protect oily skin in summer is good to use cream powder with vitamin C and with a protective factor against the sun at the same time.

Mixed type of skin.

If you have a mixed type of skin, the UV-filter you have chosen the cream should not be less than 30-40. Apply it to every 3-4 hours. Tanning is recommended to use the morning or evening: so you will save your skin from burns and get a tan.

Light skin.

Special rules exist in the sun for girls with fair skin. Their skin sunburn can occur even after the Gut short stay in the sun. It is necessary to limit exposure to sunlight within 10 minutes. Sun exposure may be increased to 10 15 minutes each day. Avoid the midday sun - UV radiation is most intense at this time. Always use a sunscreen preparations. Eat them often, greasing all exposed areas of the body, and do not forget to apply a new coat after bathing. Located on the beach, cover your skin with a thick layer of cream, it is necessary because the sand and water reflect UV rays and promote faster tan.

Adversely affected during the summer on your skin and high humidity, where sweat glands are working tirelessly, which is why your skin may become more oily. Also "blow off" your beauty is capable of a strong wind, which, in contrast, literally dries the skin. Wind-blown dust, settling on his face, clog pores and prevents it from properly "breathe".

Therefore, no matter how pleasant warm sunshine, refreshing breeze - do not forget from day to day care for the health of their skin.

How to care sensitive Skin

In the modern cosmetology is convenient to define the type of "sensitive skin". The sensitivity can be congenital or acquired.

In stores now can be seen as separate funds, and the whole line of cosmetics designed specifically for this type.

At constant stress and harmful effects, as a result of improper care and stress delicate dry skin loses its protective power, loses its ability to resist and becomes very sensitive to various irritating factors.

Typical signs of sensitive skin:

- A feeling of tightness after washing;

- Increased irritability;

- Often appear red spots on face and neck;

- Spots on the skin appear almost every time after using a new cosmetic product;

- During stressful situations in the face of pimples;

- If long in hot, dry conditions, the skin begins to itch;

- Skin burns quickly in the sun.

The most problematic are the area around the eyes, the so-called T-zone (the zone of nasolabial triangle), neck and d�collet�.

The peculiarity of this skin type is that its reaction to cosmetics completely unpredictable. That drug, which was yesterday seemed to be quite suitable for the next day is already causing a backlash.

Very bad for sensitive skin affect physiological and psychological stress and fatigue. This results in redness, the feeling of tension, peeling and itching.

Unpleasant symptoms may occur as a reaction to cold, excessive exposure to ultraviolet rays, excessively dry indoor air, air pollution, as well as some cosmetic procedures.

To learn how to care for sensitive skin, you can read in our magazine

Mask against wrinkles Recipes

Now hot summer is over. After that we were not only pleasant memories, a nice tan, but also dry skin: was influenced by the sun, wind and dry air. All this eventually leads to the appearance of wrinkles. To avoid wrinkles, you can do a special mask. Below we offer some recipes of masks.

Protein mask loose flabby skin.

Ingredients: 1 white, 1 teaspoon of vegetable oil, juice of half a lemon.

Beat the protein in a solid foam, add lemon juice and oil, mix well. Apply on face for 20 minutes. Rinse with warm water, then cold, then warm again, then cold, repeated several times. Contrasting washing are very useful for aging skin.

Mask of parsley.

Ingredients: 1 tablespoon sour cream, parsley leaves.

Parsley mince. 1 tablespoon of the parsley slurry mix with sour cream until smooth. Put a mask on your face and neck for 25-30 minutes. This mask can be superimposed on the area and age.

The mask smooths wrinkles, whitens skin and removes puffiness.

Honey mask to prevent the formation of wrinkles.

The structure of this mask are: 1 egg yolk, � teaspoon of honey, 1 teaspoon of glycerin.

Rub the honey with egg yolk, add the glycerin and stir thoroughly all. Apply on face for 20 minutes, then rinse with warm water.

Another option is a honey mask to prevent the formation of wrinkles.

Ingredients: 1 teaspoon honey, 1 white, 1 tablespoon of oatmeal.

Protein shake up in a solid foam, add the honey and stir thoroughly. In a mixture of oatmeal and pour the mix. Apply on face for 15-20 minutes, then rinse with cool water.

Honey mask, smoothing out wrinkles.

Ingredients: 2 tablespoons honey, 2 tablespoons flour, 1 protein.

In a water bath to heat the honey, add to it, stirring the flour, then white. All beat with a mixer. Apply on face for 30 minutes. Then rinse with warm water, oplosnut face with cold water and apply moisturizer.

Moisturizing mask.

Ingredients: 1 tablespoon chamomile 1 tablespoon mint, 2 cups of boiling water, 1 teaspoon chopped dandelion leaves, 1 teaspoon of crushed leaves of young nettles, 1 teaspoon of crushed leaves of lemon balm, chopped 1 teaspoon peppermint leaves, 2 tablespoons cottage cheese 2 teaspoons honey.

Chamomile mixed with mint and cover with water, put on fire. Once boiling reduce the flame and simmer for 10 minutes. Cool, strain, pour into ice trays to freeze and put. Mix the leaves of dandelion, mint, lemon balm and nettles, rub them with cream cheese and honey. Put a mask on your face and neck for 20 minutes. Rinse with warm water. Wipe the face of already prepared with ice.

Mask for dry aging skin.

The set includes the following components: 2 tablespoons sour cream 1 egg yolk, 1 teaspoon of carrot juice.

Mash yolks with sour cream, add the carrot juice, stir thoroughly. Apply on face for 20 minutes, then rinse with warm water.

Potato mask.

Ingredients: 1 potato, raw, 1 yolk, 1 tablespoon milk.

Potato grate and add to the kashitse yolk and milk. All thoroughly. Distribute weight between two layers of gauze and put on face for 15-20 minutes. Rinse with warm water, then cool.

Here's another version of potato mask.

Ingredients: 1 raw potato, milk.

Potato peel and boil in a small amount of milk. Mash potatoes with milk. Cool the mass to a temperature of fresh milk and apply on face for 20-25 minutes. Rinse with warm water.

Sour-milk mask for dry skin fade.

Ingredients: 2 tablespoons sour cream, 1 tablespoon cheese, 1 teaspoon salt.

Cottage cheese mixed with sour cream until uniform mass, salt and stir. Mask put on face for 20 minutes, then rinse with warm water, rinse face with cold water. This mask tones and softens the skin, but it must be done regularly

Healthy and beautiful nails

Ancient physicians were tried by the nails on the overall health of the patient. What, then, should be healthy nails? They should be strong, supple and pink. In fact, quite often problems with the nails as a problem with his health. The structure of the nail is determined by heredity, but can be changed by external factors (environment, food, improper care, features the work). It is especially important good nutrition, food should be diverse, containing essential vitamins and minerals.

Nails, like hair, are the outward indication of human health. Therefore, if the cause of their illness lies within the body, then knowing the reason why you can not only improve the appearance of nails, but also to treat the body as a whole.

White spots may arise from damage to the base of the nail root due to shock. Or indicate a lack of zinc in the body or calcium, hormonal imbalance, anemia.

Brittle nails may indicate a lack of vitamin A.

Dryness of nails can be caused by the influence of aggressive media (lye, acetone, etc.) and may indicate a violation of the nail bed circulation, gout, or thyroid dysfunction.

Soft and thinned nails may be the result of overuse and misuse of funds, nail care, or arthritis.

Yellowing of the nails is usually related to smoking or taking certain medications, but can talk about the problems of the liver and gallbladder, as well as infectious diseases. Sometimes the nails are yellow from coloring pigment lacquer penetrates into the deeper layers.

The longitudinal grooves may indicate a lack of vitamins or breach of gastrointestinal activity, or the presence of some of the inflammatory process.

Transverse grooves appear after infections after surgeries or prolonged dieting.

Nails can stratify from the effects of cleaning agents or fungal diseases of various kinds, but may indicate, in particular, and of improper handling.

For the health of nails nazhny vitamins and minerals. What are they?

Vitamin A is essential for growth and strengthen nails. It is found in liver, butter, herbs, tomatoes, carrots. So try to eat as much food on the sly.

Vitamin B promotes the assimilation of protein, essential for the growth of nails. It is found in cabbage, brewer's yeast, egg yolk, sprouted wheat grains.

Iodine promotes the growth of nails. It is found in seaweed, spinach.

Silicon is important for the elasticity and hardness of nails. In a lot of it is contained in a variety of vegetables.

Calcium helps the hardness of nails. The surest way to fill the lack of calcium - dairy products, especially cheese.

Iron is essential to maintain the structure and shape of the nail plate